Public Speaking: Overcoming the Fear

1. Your Assignment◦ This is the stressor

or cause of your anxiety.

◦ “You must deliver a speech to inform…”

2. Reaction◦ You consciously

react…◦ “I’m afraid of

speaking in front of people. Oh, man, I’m dead!”

Four Phases

Oh crap! I’ll just

be absent

that day…

3. Body Reacts◦ All sorts of natural, yet

nasty chemicals are dumped into the bloodstream.

◦ “Oh, my stomach hurts…

4. Result◦ A nervous start to your

presentation.◦ “I, ah, well, you know,

went to the, uh…”

Four Phases (Continued)

Once your understand your fears, you will be able to cope with your reaction.

You cannot avoid these speeches, but you can control your attitude towards them.

But I don’t wanna do the presentation!

The largest barrier to learning to speak effectively is the fear that something terrible will happen.

Some dread public speaking due to a poor first experience and were unprepared to handle the situation.

Most people lack the needed opportunities to speak that keeps them from feeling like good public speakers.

Overcoming Stage Nerves

The symptoms of stage nerves could be quite severe, but lessen as you become more experienced.

You don’t have to lose your fear before you can do a good job.

You can learn the mechanics of overcoming fear, and through repetition, you’ll gain confidence.

If you get nervous before crowds, remember that a little nervous energy is necessary to give you that excited spark.

Even very experienced speakers feel “butterflies” before going onstage.

Only speakers who don’t care don’t feel anything.

Tips for Reducing Stage Nerves

Be Prepared: A well-planned and well-rehearsed speech will sound clear, organized, and natural.

Speak about things you know well or interest you. You will feel confident that you have something to offer the audience.

Eat light before a presentation. Avoid carbonated beverages & dairy products, they can cause upset stomach.

Practice your presentation several ways so you’re comfortable making last-minute adjustments.

Learn a quick stress-reducing routine for relaxing your neck, shoulders, and facial muscles just before giving your speech.

Visualize yourself succeeding and enjoy the applause.

Do’s & Don’ts Clear & engaging

voice Good conversational

pace Consistent eye

contact Good posture &

appropriate gestures holds audience’s attention

Positive and enthusiastic attitude

Difficult to understand

Fast pace, rushed No eye contact Posture & gestures

are distracting (chewing gum, excessive movement)

Negative attitude