Group members: Tuni Ismail, Jennifer Lara, Jiabin Li and Medson Lima

Meaning of the food idiom

The meaning of the food idiom is “use your brain”.

Menu for 4 people (budget:20 euros)

Starter: SaladMain dish:Noodles with chicken and vegetablesDessert:Strawberry Mousse with M&M's

SaladIngredients

- 1 lettuce - 2 tomatoes

- 400 g of corn - 1 cucumber

- 160 g of tuna - 4 tablespoons of olive oil

- A pinch of salt - 2 tablespoons of vinegar

Kitchen utensils (salad)

-Knife - Bowl

- 2 forks

Recipe of the salad1st. Clean all the vegetables.

2nd. Chop the lettuce, cucumber and tomatoes.

3rd. Put all the ingredients in a bowl and mix with the forks.

4th. Add a pinch of salt, olive oil and vinegar.

1 Italian green pepper 2 fillets of chicken breasts (about 400 g of chicken) 2 small carrots

A bunch of green onion stalks 4 tablespoons soy sauce 250g of courgette 4 tablespoons sunflower oil

200 g of natural soy sprouts 2 cups of water (600 ml) 2 eggs 2 packages of noodles

Noodles with chicken and vegetablesIngredients

Kitchen utensils (noodles)

- Knife - Wok

- Ladle - 2 Bowls

Recipe of the noodles1st. Chop all the vegetables and the chicken.

2nd. Warm up a wok, add the sunflower oil and when it starts to boil, put all the vegetables except the bean sprouts. Stir constantly for about a minute and a half.

3rd. Add the soy sprouts and also pour the soy sauce. Stir all ingredients. In thirty seconds, put everything in a bowl.

4th. Fry the chicken breastsand after put them with the vegetables.

5th. Stir the eggs and cook them. Cut and reserve along with the vegetables.

6th. Pour the glasses of water and when it begins to boil, put the packages of noodles. In a minute and a half, spin them. In thirty seconds, put them in the bowl.

7th. Mix the noodles with the other ingredients and stir well everything.

Strawberry Mousse with M&M'sIngredients

500g. strawberry

200 ml. whipped cream

2 egg whites

25 g. sugar

100 g. M & M's Chocolate

Pinch of salt

Kitchen utensils (mousse)

- Wire whisk - 2 bowls

- Plastic bag - Cups

Recipe of the mousse 1st. In a bowl, mount the egg whites with a wire whisk. First, add a pinch of salt, and in the half of the process add all sugar gradually and continue beating until like a hard consistency meringue. Keep in the fridge.

2nd. Wash, chop and mash the strawberries. Save in a bowl.

3rd. Put three quarters of M&M's in a plastic bag and break into 3 or 4 parts.

4th. Mix all the ingredients, except the rest M&M's (not broken). Do this gently and without haste.

5th. Serve in cups and refrigerate at least 3 hours before serving.

6th. Before eating, decorate with the rest of M&M's.

Final cost of menuSTARTER: €3.20 MAIN DISH: €5.85DESSERT: + €2.80

TOTAL €11.85