Wellness #1

Sleep Deprivation sufficient lack of restorative sleep over a

cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks.

Health- A state of well being defined as a condition of physical, intellectual, emotional,

and social well being

Wellness- An overall sense of well beingor total health

Spiritual Health- A deep sense of meaning and purpose in life

Life Expectancy- The measure of the average number of years that a group of people may expect to live.

U.S. life expectancy- 78.4 years Men-75.9 years Women- 80.9 years

US ranks 34th out of 194 countries (United Nations)

Japan #1 82.6 years Swaziland #194 39.6 years

Heredity- The passing of physical and mental traits biologically from parents to their children

Gender- The classification that refers to being male or female

What Determines Health?

-Good Health Behaviors1.Sleeping 7 to 8 hours daily

-Good Health Behaviors1.Sleeping 7 to 8 hours daily2.Eating breakfast daily

-Good Health Behaviors1.Sleeping 7 to 8 hours daily2.Eating breakfast daily3. Do not eat junk food between meals

-Good Health Behaviors1.Sleeping 7 to 8 hours daily2.Eating breakfast daily3. Do not eat junk food between meals4.Maintaining a healthy weight

-Good Health Behaviors1.Sleeping 7 to 8 hours daily2.Eating breakfast daily3. Do not eat junk food between meals4.Maintaining a healthy weight5.Reducing fat and salt in meals

1-Good Health Behaviors1.Sleeping 7 to 8 hours daily2.Eating breakfast daily3. Do not eat junk food between meals4.Maintaining a healthy weight5.Reducing fat and salt in meals6.Getting regular physical exercise

1-Good Health Behaviors1.Sleeping 7 to 8 hours daily2.Eating breakfast daily3. Do not eat junk food between meals4.Maintaining a healthy weight5.Reducing fat and salt in meals6.Getting regular physical exercise7.Avoiding the use of tobacco and alcohol

1-Good Health Behaviors1.Sleeping 7 to 8 hours daily2.Eating breakfast daily3. Do not eat junk food between meals4.Maintaining a healthy weight5.Reducing fat and salt in meals6.Getting regular physical exercise7.Avoiding the use of tobacco and alcohol8.Appropriately using only legal medications

2-Physical Environment -Your physical environment is your surroundings- any place in which you live, work, and play.

3- Heredity- The passing of physical and mental traits biologically from parents to their children

4-Health Care Services- Regular medical and dental care can help prevent many health problems