Healthy life

Exercise Qi Gong (we read "čikung") is an exercise in which you practice your

whole body will leave your are and start immersed into myself, into a state of meditation. It is the way how we can get your body into harmony and strengthen in every aspect of daily life.Chinese medicine and its history goes back even to the period from before AD. During this period it created a very Qui Gongkomplexný treatment system, the passive receipt therapy acupuncture, Tuina massage and use of herbal mixtures (phytotherapy) for active self-medication diet and treat the most active exercise and meditation.Qi Gong (we read "or kung") is an exercise in which you practice your whole body will leave your are and start immersed into myself, into a state of meditation. It is the way how we can get your body into harmony and strengthen in every aspect of daily life.From Chinese Qi Gong (氣功 ) means life energy (Qi) and work or exercise (Gong), so literally it means exercises that support life energy.In modern times there are many different styles of Qi Gong, but each of them is true that the aim is to get out of the evil, unbalanced state to a state of health and a peaceful, balanced mind and stay there.Unlike conventional exercises in Qi Gong is not a goal to receive still further and further away physically, but given a stable set of exercises that a repetition bring to a championship and if we start doing the movements perfectly, we can begin to focus on breathing and ultimately achieve meditative state and dominate the energy in and around us.

Exercise

From Chinese Qi Gong (氣功 ) means life energy (Qi) and work or exercise (Gong), so literally it means exercises that support life energy.In modern times there are many different styles of Qi Gong, but each of them is true that the aim is to get out of the evil, unbalanced state to a state of health and a peaceful, balanced mind and stay there.Unlike conventional exercises in Qi Gong is not a goal to receive still further and further away physically, but given a stable set of exercises that a repetition bring to a championship and if we start doing the movements perfectly, we can begin to focus on breathing and ultimately achieve meditative state and dominate the energy in and around us.

Food pyramid

Food pyramid or food pyramid is a graphical representation depending on food components according to their nutrient content and quantity in which they should consume these foods. The energy-richest foods are at the top and the base peak is the smallest, which indicates that these foods should be consumed in as little, at the foot of the pyramid are energy poor food base of the pyramid is widest - these foods should be eaten the most.Pyramid

    Ground pyramid

The largest representation in consumption should have cereals. In this sector include, for example. cereals and bakery products whole grain, brown brown rice, jacket potatoes and so on. The recommended daily dose is 6 to 11 servings, one portion represents 30 grams of cereal such as half a cup of pasta, cooked rice or cooked cereal, one potato, one slice of bread, a whole wheat roll and so on.

    First floor

First floor represents fruits and vegetables, more vegetables than fruits work because of the higher content of fiber and less sugar content. Recommended daily intake of vegetables is 3-5 servings of fruit 2-4 servings. It represents one serving cup of fresh vegetables, half a cup of cooked vegetables, 3 cups of vegetable juice, one tomato or pepper. For fruit represents a single dose of one apple or pear, banana, cup of small fruits.

    Second floor

This includes foods high in protein (proteins) which are important for the cell structure.

    Milk and dairy products - milk, hard cheeses, cottage cheese, low-fat products with a recommended daily dose of 3-4 servings.    Poultry, fish, eggs and pulses with a recommended daily dose of 1-2 servings. This includes non-oily fish, poultry, lean beef and pork.

One serving represents example. cup of shelled nuts, a cup of milk, yogurt, 50 g of hard cheese, two chicken eggs, half a cup of legumes and the like.

    Third floor

Top floor consists of high-energy foods and food somehow disrupt the proper metabolism. Sugar, sweets, white flour products, alcohol, sausage, red meat. The recommended dose is one to two times a month.

Food pyramid

    Second floor

This includes foods high in protein (proteins) which are important for the cell structure.

    Milk and dairy products - milk, hard cheeses, cottage cheese, low-fat products with a recommended daily dose of 3-4 servings.    Poultry, fish, eggs and pulses with a recommended daily dose of 1-2 servings. This includes non-oily fish, poultry, lean beef and pork.

One serving represents example. cup of shelled nuts, a cup of milk, yogurt, 50 g of hard cheese, two chicken eggs, half a cup of legumes and the like.

    Third floor

Top floor consists of high-energy foods and food somehow disrupt the proper metabolism. Sugar, sweets, white flour products, alcohol, sausage, red meat. The recommended dose is one to two times a month.

Lifestyle

Lifestyle is a summary of how one lives, but given the impact on health are some essential points than others. The most important is just a few main points, namely: not smoking, healthy nutrition, adequate physical activity, limited alcohol consumption.    The following are to: get enough sleep, optimism and good humor, joy of life, avoiding to harmful substances and generally harmful, and risk factors.

How does a healthy lifestyle for the health:appropriate weight, normal blood pressure, low blood cholesterol levels, good physical condition and performance, healthy appearance, good psychological well-being, high disease resistance, low incidence of disease.Not to smoke

    Rule number one in disease prevention.    In fact, there is no other individual risk factors that could significantly damage health in such a manner, thus greatly increases the risk of cardiovascular disease and cancer as cigarette smoking. And at the same time practically no risk can not be influenced in such a simple way - just smoke.    Some smokers to consider that the adverse effect of smoking compensate for the fact that otherwise would live healthily, but do not do well. The effects of smoking on the increase in risk is so strong that it can be other factors only reduce but not completely compensate. Some attempts to compensate for negative influences can have the opposite effect. Professionals are well known surprising results of some studies where administration of vitamin preparations smokers among them led to increased incidence of cancer, instead of the expected reduction, a study had to be prematurely terminated.

Among the most common myths include:

    Other pollutants in the environment are comparable to smoking or even worse. Mistake: It is absolutely incomparable, smoking is a much greater risk.    Smoking in a small amount is not harmful. Mistake: Smoking is harmful to any extent, there is a "safe limit". Harms the one cigarette a day.

Healthy nutrition

    The basis of a healthy diet is variety and diversity.    Forget the challenging planning. Just follow a few guidelines. And the most important is that the diet contained all that has contain, and contain too much of what the health is not the best.    Healthy diet is not based on any special foods, on the other hand, the quite common to purchase in the ordinary course of trade.

Healthy diet

    Cereals as the basis: The basis of the daily diet is cereal. Try to consume especially those that have a low glycemic index, ie brown bread and pastries and pasta. On the contrary, limit white bread, pastries, and in particular the various wafers and biscuits, which is problematic not only glycemic index, but also the fat used.    Try to consume as many vegetables and fruits, every day at least 500g. For each daily meals eat servings of vegetables or fruit. This is the best and most effective source of vitamins and other protective agents of good health and disease prevention, much more effective than any food supplement in tablet or other form.    Meat in moderation and suitable species: Consume a modest red meat (pork, beef, mutton, venison). Moderate means an average of less than one serving a day. Conversely, regularly eat fish several times a week. Instead of red meat rather vote for poultry. Very Limit consumption of salami, sausages and the like sausages.    For good health it is also important to dairy products. It is advisable to choose those with lower fat content as beneficial probiotic cultures.    Consider also the representation of fats in your diet. Important is not so much the overall quantity but especially their composition. Should prevail vegetable oils (as part of salads), and fats contained in fish. Conversely, income should be very restricted in saturated fats contained in meat and meat products and in high fat dairy products, but also in some bread. Beware of partially hydrogenated fats.

Impact of movement on health

    Protects against cardiovascular disease - atherosclerosis, heart attack, stroke, high blood pressure embolism.    It reduces the risk of cancer - that: the total (total amount of "anti-tumor effect"), first, it is demonstrated a preventive effect against the development of specific tumor - in particular colorectal, breast, uterus, as well as lung tumors.    It reduces the risk of diabetes - diabetes of the second type.    Is the prevention and treatment of obesity.    It prevents osteoporosis.    Is the prevention of many disorders of the musculo-support system (back pain, back problems, etc.).    It prevents digestive system problems (constipation, hemorrhoids).

THE END By: Filip lewandovský