- Empower Your Mind Therapy · (See Mindfulness Handout 4: Taking Hold of Your Mind: "What"...

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Transcript of - Empower Your Mind Therapy · (See Mindfulness Handout 4: Taking Hold of Your Mind: "What"...

Page 1: - Empower Your Mind Therapy · (See Mindfulness Handout 4: Taking Hold of Your Mind: "What" Skills.) 3. Ask: What are my interpretations, thoughts, and assumptions about the event?
Page 2: - Empower Your Mind Therapy · (See Mindfulness Handout 4: Taking Hold of Your Mind: "What" Skills.) 3. Ask: What are my interpretations, thoughts, and assumptions about the event?