Assess to machines and equipment Maintain fitness levels.
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Transcript of Assess to machines and equipment Maintain fitness levels.
Goals:
Provide the best equipment Keep clients coming back Have easy to use equipment and
software Create a comfortable atmosphere Have client enjoy fitness
Equipment: Dumbbells
Short bars with weights on the end › Also known as weights
Come in all pounds. buy individually or in a set. Cost: starts at $6.99 Sports Authority, Dicks, Modells, etc.
Dumbbells Cont…
Benefits: works out main muscles and stabilizing muscles.
Allows complicit muscles to strengthen together.
used to exercise every muscles in the body.
Easy to use! Dumbbell Exercises
Equipment: Treadmill
Device used for walking jogging, and running in one place.
Treadmills have different speeds and inclines.
Best used for cardiovascular exercises. Health benefits:
› weight loss, reduces risk of disease, improves mood, and increase energy.
Treadmill Cont…
Treadmills start at $150 Gym treadmills cost between $2,500-
$3,000 Dicks, Sears, Target, and Walmart.
Equipment: Exercise Ball
ball used for exercises › weight lifting and stability exercise.
very effective in targeting core muscles.
come in different sizes.› Base size of the ball off your height.
Cost: $21-$30 Sports Authority, Dicks, Modells, etc.
Equipment: Leg Press
Weight training machine. Targets and Strengthens:
› Hamstrings, Quadriceps, Gluteus Maximus, and calves.
Popular in weight training. Cost: Starts at $155 Dicks, Sam's Club, Walmart, and Sears.
Software: EZ Facility
Full Service Billing and Collections.› Easy to use, affordable
Manages memberships, schedules, payroll, and monthly billing.› Phone application available
Cost: $150 a month Online: http://www.ezfacility.com/