©Rejuven360.com 1

©Rejuven360.com 2

Copyright © 2016 Nova Nutritionals Pte Ltd.

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Published by Michael Bounty.

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©Rejuven360.com 3

CONTENTS

Introduction .................................................................... 4

Chapter 1: The Cell Powerhouse: Mitochondria ........ 7

Chapter 2: Magnesium ................................................. 10

Chapter 3: Zinc And Iron .............................................. 15

Chapter 4: Manganese ................................................. 19

Chapter 5: Carnosine .................................................... 23

Conclusion ..................................................................... 27

4

7

10

15

19

23

27

©Rejuven360.com 4

Introduction

There is no easier way to say it - Modern living is the cause of accelerated aging. Aging isn’t

something we need to be afraid of as it is a natural element of life, and we can actually

enjoy this process if we are in a state of vibrant health. However, if we want to achieve

vibrancy in health, we first need to focus on understanding the reasons that lead to

degenerative aging so that we can attempt to prevent them.

Degenerative aging mainly stems from impaired detoxification or toxicity, poor nutritional

lifestyle, oxidative stress and excess free radicals which eventually bring about the aging

processes. This in turn leads to signs of poor health such as hormonal imbalance and chronic

inflammation which eventually deteriorate our health and speed up our aging process.

Let’s explore these causes a bit more in depth to better understand them:

1. Oxidative Stress And Free Radicals

Oxidative stress or oxidation is basically a reaction through which an element’s atoms lose

out on electrons. Put in the simplistic of terms, oxidation is the process that consists of the

loss of electrons. When this happens, it’s as though our bodies are starting to rust from the

inside which is quite destructive for our health.

Free radicals are the result of oxidative stress or oxidation. Free radicals can be helpful in

daily metabolism when present in controlled and rather small quantities. Because oxidation

can be destructive, maintaining a balanced state of oxidation, which is a natural process, is

crucial. Free radicals can become problematic when they start increasing, become excessive

and out of control because this brings about constant oxidative stress. This tends to occur

when we are exposed to poor lifestyle habits including dietary and environmental toxins.

Oxidative stress and free radical damage can be reduced by:

Using anti-oxidants to neutralize free radicals.

Avoiding toxins and pollution by living in a green environment.

©Rejuven360.com 5

2. Impaired Detoxification Or Toxicity

Toxicity can lead to chronic ill health as well as continual stress and premature aging. Our

bodies are designed to naturally clean and detoxify themselves but we tend to become toxic

when our cells get saturated with waste faster than they are being disposed off. Impaired

detoxification or toxicity occurs either by natural waste products or by decreased level of

artificial toxins.

Toxins can also originate externally in the form of air, medications, drink, and food. The

most dangerous toxins are environmental toxins. They cannot be smelt, felt or seen, and are

extremely destructive to your health over time and can lead to various threatening diseases.

We therefore need to detoxify our bodies from the build-up of toxins by managing our

stress levels and being watchful of what goes into our body. Here are a few tips through

which you can prevent toxins from building up in your body:

Eat foods that are natural and organic.

Drink lots of water.

Keep away from alcohol, drugs, stimulants, medication and caffeine.

Live a healthy and fulfilling lifestyle to stay away from stress.

3. Poor Nutritional Lifestyle

Nobody wants to age before their time and we all need to understand that the food we

consume and the environment we surround ourselves with play a huge part in our vibrancy,

health and well-being. This is why we need to eat healthy, natural foods and say goodbye to

supplements, junk and processed foods.

Also, our modern lifestyles prevent us from experiencing the beauty and freshness of

nature. We should learn to explore the natural outdoors, be in places that are not too overly

populated or polluted, and make nature a significant part of our lives if we want to

transform our lifestyle into one that is healthier.

The three factors mentioned above are the main solutions of premature aging and

degenerative diseases and we can move towards the reversal of aging if they can be

implemented.

©Rejuven360.com 6

Here is an example of people who seem to possess the secrets of eternal youth and

longevity:

The People Of Hunza Valley

Hunza is a gorgeous valley situated amidst the north-east mountains of Pakistan.

Hunzakuts, the people who live in this beautiful lost paradise are known for their idyllic,

illness-free lifestyle that is the source of their everlasting youth, and extraordinary longevity.

Sally Beare mentioned the Hunzakuts in her book "The Live-Longer Diet", stating that their

livelihood and diet principles are pretty much the same as the Campodemeliani, Symiots,

and Okinawans.

The Hunzakuts follow a diet based on natural home grown foods that are free of any

processing or additives and are high in nutritional value and low in calories. They live in a

pollution free environment and are extremely close to nature. This lifestyle has kept them

away from illnesses and diseases and they generally live long, healthy lives.

Their eating habits, their closeness to nature and the fresh pollution free environment they

live in certainly speaks volumes for the quality of life and good health they enjoy. They truly

possess the secret to longevity and we can benefit a great deal from incorporating into our

lives the habits and lifestyle they live by.

This book will impart you with the knowledge of how you can set the "longevity gene" in

motion and start living a healthier lifestyle, one that activates your body’s natural ability to

turn back time and reverse aging.

©Rejuven360.com 7

Chapter 1: The Cell Powerhouse: Mitochondria

Mitochondria are the powerhouse of our cells; they perform the function of transforming

into useable energy, the calories we consume. It is basically the gene that is responsible for

providing energy to the cells in our body.

Mitochondria take carbohydrates i.e. sugar and oxygen and use them to generate the

energy required for the performance of our muscles and our heartbeat. This is why it is

important to maintain the quantity and quality of mitochondrial as it can be the key to

longevity by extending your lifespan and delaying the process of aging.

However, the functionality of mitochondria starts to deteriorate as we age. The lifespan of

an individual mitochondrion can be determined on the basis of the functionality, as well as

the number of mitochondria present in the body.

When mitochondrial DNA gets damaged, it tends to become permanent. This happens

around a decade after the dysfunction of the mitochondria begins. This damage is reversible

but only in the early stages of its occurrence.

Mitochondria create adenosine triphosphate (ATP) which is the vital energy-carrying

molecule of the cell. But free radicals, that can damage our health when present in excess,

get formed as a byproduct of this process of generating energy.

Free radicals not only lead to oxidative stress, they also act as a destructive force to cellular

enzymes that are of high significance to our body. When free radicals destroy the

mechanism of our cells, it leads to the creation of mutant cells, the cells that are related to

cellular aging and cancer.

©Rejuven360.com 8

There are two main reasons as to why free radicals target mitochondria, they are as follows:

They lack the majority of the antioxidant defenses that are present in other areas of

the cell.

Their location is the same as the area where the production of free radicals takes

place.

When mitochondrial DNA is damaged, the accumulation of this damage can be the cause of

metabolic and degenerative disorders such as diabetes and Alzheimer’s. We have nothing to

worry about during our early ages since we are well protected against the deterioration of

mitochondria since our bodies generate the necessary substances required to act as a

defense mechanism, protecting mitochondria from the attach of free radicals.

But as we grow older, the cells in our body are prone to experiencing changes and changes

eventually lead to mitochondria deterioration and destruction. Mitochondria can easily get

damaged by infections, stress, allergens and toxins. This is why we need to watch out for the

food that goes into our bodies because if we are successful in maintaining our health, we

won’t give in to things that can be damaging and destructive for our body, that are more

than capable of leading to quick signs of aging.

While this report will delve into one important factor to anti-aging, you may be interested to

know that there are actually 4 ways you can turn back the clock on aging. Learn more here.

The Key To Anti-Aging

Mitochondria nutrition is what can bring us out of the aging process; in fact, it is indeed the

key to anti-aging. While mitochondrial damage and dysfunction can be the cause of ill health

and quick aging, mitochondrial health and proper functionality can lead to our well-being,

reverse signs of aging and promote longevity.

Nutrition from artificial supplements is not as beneficial and effective as the nutrition

obtained from natural sources. Hence, we need to keep fueling our bodies with healthy and

natural sources to promote natural health to protect mitochondria from the damaging

effects of free radicals.

We can rejuvenate our cells by promoting the growth of new mitochondria because when

we have more functional mitochondria present in our cells, we can enjoy better overall

durability and health.

©Rejuven360.com 9

When we feed our bodies with the proper natural nutrients, our cell membranes get

strengthened, but with the absence or lack of essential nutrients, our cell membranes are

capable of turning brittle and developing holes.

What this means is that we will lose out on proper functionality and will be unable to

protect the DNA of our cells along with the mitochondria that leads to the production of

energy within our body.

Protecting Our Mitochondria

If you want to preserve the functionality of your mitochondria, you must learn to protect it

from things that can harm its functionality such as cutting down on processed and junk

foods, empty calories and sugar in excessive amounts. One way to ensure the protection of

your mitochondria is to eat the essential nutrients because they will provide a strong source

of vitality, health and energy to your cells.

Cells that are weak or damaged steal away your youthful look and make you appear dull and

as though you’ve aged before your time.

But when your cells are functioning well and radiating with energy and vitality, you will not

on feel, but look younger too. This is why mitochondria, or rather, the gene behind the

mitochondria, is referred to as the longevity gene.

Our cell membranes need vibrancy and health so that our mitochondria can be secured and

protected and we can experience youth and longevity. We can do so by taking in certain

essential nutrients associated with the good health of our cells. These particular nutrients

also happen to be the things mitochondria thrives on and are listed below:

Magnesium

Zinc and Iron

Manganese

Carnosine

Vitamins A and C are also extremely helpful in restoring the health of our cells. The following

chapters will shed some light on the exact nutrients in greater detail so that you can gain a

better understanding of the importance of the longevity gene and how you can obtain it.

©Rejuven360.com 10

Chapter 2: Magnesium

Magnesium is a mineral that is found in our body and is one of the vital nutrients required

for maintaining proper functionality of the body. Magnesium is also essential for proper

mitochondrial functionality. Magnesium has a great deal of benefits, some of which include

regulation of blood pressure, blood glucose control, and nerve and muscle functionality.

This particular mineral is also significant for the production of energy in the body.

It aids in structural bone development and is extremely important for the delivery of

potassium and calcium to cell membranes which is highly necessary for restoring a normal

heart rhythm.

Magnesium is also helpful in combating a great number of diseases, disorders and illnesses

which makes it one of the essential nutrients needed for the protection of mitochondria

from damage and harm.

Why Magnesium Is So Important For You

Half of the population of US deals with magnesium deficiency and this is something

everyone needs to start being mindful of because the lack of magnesium can make your

body weak from the inside.

When this happens, you will be prone to catching many diseases and this ill health will

eventually lead to a shortened lifespan. And if half of the US population is suffering from

magnesium deficiency, it seems to be a great problem threatening the lives and longevity of

half of the citizens of America.

If one gains the knowledge of how they can achieve longevity, it’s best to make the most of

it as opposed to continually moving in the wrong direction. Our mitochondrial health is

something that is tied very strongly to not only to our health and fitness, but also to our

longevity and physical performance.

©Rejuven360.com 11

During bodily injuries, it is mitochondria that give our body the nourishment we need so

that we can gain a speedy recovery and provide much needed healing to our wounds. So

naturally, if your body lacks the needed magnesium levels, you will suffer longer from

injuries as opposed to gaining a quick recovery had your magnesium levels been good.

In this case, it is therefore highly essential for all US citizens to get their magnesium levels

tested so that they can take the measures they need to, especially if they experience a

deficiency in their magnesium levels.

Since magnesium is so essential for the health of your mitochondria, and since half of the US

population seems to be magnesium deficient, the US citizens have certainly been missing

out on certain essentials they need to start incorporating into their diet plans.

Americans should consider adding to their diet some dark, leafy green vegetables including

kale and spinach. Another thing they need to add to their diet is almonds, which is a great

source of magnesium. Once they start consuming foods that are rich in magnesium, they

will be a step closer to gaining the longevity they seek to obtain so that they can get the best

out of their lives.

Key To Mitochondria Energy Production – ATP

Mitochondria can be made more efficient in regard with the production of ATP, which is a

molecule that produces great deals of energy. ATP takes on the job of storing all the energy

we require so that we can go about doing our daily routines.

Intense exercise leads to oxidative stress which can be very destructive to your

mitochondria, which can further lead to the production of ATP getting dampened. Luckily,

our mitochondria possess the capability of repairing the damage caused to them with the

help of magnesium.

Hence, if you fail to maintain the required levels of magnesium in your body, your oxidative

capacity will decline and eventually suffer due to the low rates of damage repair due to

improper maintenance of your mitochondria. So magnesium plays a significant role by

allowing mitochondria to produce ATP, which is the energy source for cells.

©Rejuven360.com 12

Effects Of Magnesium Deficiency

When our body lacks magnesium, it negatively impacts our health and wellness. A deficiency

of magnesium leads to diseases such as hypertension, osteoporosis, type 2 diabetes and

cardiovascular related diseases such as high cholesterol and high blood pressure.

In addition to this, a few other diseases associated with low magnesium levels include PMS,

asthma, depression, extreme anxiety, migraine headaches resulting from blood vessel

constriction in the head, and hypertension that is pregnancy induced.

Food Sources

Magnesium is present in the following food sources:

Nuts and seeds Dark leafy green vegetables

Whole grains Fish

Yogurt Beans

Bananas and avocados Dried fruit

These food sources and nutrients contain plenty of magnesium that is good for your health

and are easily available. They can also be very simply incorporated into your daily diet.

Fruits, vegetables, dried fruits and seeds and nuts especially make for great salad and

snacking items and can be eaten with ease too.

All of the food sources mentioned above are extremely delicious and the added benefit is

that they are highly helpful for maintaining the health of your mitochondria as well as your

overall health and well-being.

©Rejuven360.com 13

Here is an amazing recipe that contains a whole lot of ingredients that are credited with

being rich in magnesium. This is a salad dish with salmon featured as the main protein.

The name power bowl has been given to it due to the magnesium-rich ingredients it

contains. In addition to magnesium, it also contains rich sources of calcium, vitamins,

potassium and fiber.

It is an exceptionally delicious meal that is packed with ingredients that are credited with

being oxidative stress fighters and is a great meal to incorporate into your diet plan. It

ensures you get the needed nutrients which are high in magnesium to aid in the betterment

of your health.

©Rejuven360.com 14

4-oz ounce baked or grilled salmon

2 thyme sprigs

½ cup slices squash and zucchini

2 tbsp avocado or olive oil

3-4 cup seasonal greens

Lemon juice

1 tbsp balsamic glaze

Parmesan crumbles

(optional, not paleo though)

½ cup raspberries

Dash of pepper and sea salt

1. Slice the squash and zucchini, and sauté them into a skillet with ½ tbsp of oil and a dash of

salt and pepper.

2. Cook the salmon in a tbsp of oil, and add in some lemon, salt and pepper for about 10

minutes at approximately 400F.

3. After the salmon and zucchini have been cooked, start preparing the bowl by adding in the

greens first. Then put in the salmon and the veggies.

4. Drizzle in the thyme sprigs leaves, balsamic glaze, and the remainder of the oil.

5. Toss everything together into a plastic bowl.

6. Place in the raspberries at the very end and add in a touch of lemon juice to top them up.

7. Sprinkle in some parmesan if you like.

Magnesium is a great mineral that is present in various foods that provide us

with nutritional value. It is highly essential in maintaining our mitochondria

levels and is one of the major contributors to longevity.

©Rejuven360.com 15

Chapter 3: Zinc And Iron

Zinc and iron contain properties that are helpful in the reduction of the ability of our

mitochondria to synthesize heme, which is significant for the maintenance of hemoglobin in

our blood, and also leads to increased free radicals that appear in the form of oxidant

leakages.

Zinc

Zinc, an essential mineral, is required for the maintenance and growth of our body. It is also

needed for the functionality of our immune system and thyroid, is an aid in wound healing,

and a huge help in the maintenance of vision.

Iron

Iron is another essential mineral that is mostly present in the myoglobin of our muscles and

in the hemoglobin of our red blood cells. One great use of iron is that it aids the red blood

cells of our body in the delivery of oxygen from our lungs to the cells present in our entire

body. Once this process is complete, iron assists the red blood cells in carrying the carbon

dioxide waste to go back into our lungs so as to be exhaled.

Effects Of Zinc And Iron Deficiency

When our body lacks in the essential minerals of zinc and iron, it is far from being good for

our health. There are a great deal of negative implications that arise from the deficiencies of

these minerals which are discussed below:

Zinc Deficiency

When our body experiences a lack of zinc, it leads to negative implications such as slow

wound healing and stunted growth. When this deficiency is present in children, it can lead

to acute diarrhea. A lack of zinc in the body can also result in impaired vision and can be the

cause of alterations in the retina. When zinc is present in extremely low levels, it can cause

male infertility, type 2 diabetes, severe depression and HIV.

©Rejuven360.com 16

Iron Deficiency

When iron is lacking in our body, it can lead to anemia and can further lead to irregular or

rapid heartbeat and pregnancy complications. Iron deficiencies can also result in delayed

growth in children and infants. It can also cause fatigue and lead to poor memory function.

Both zinc and iron deficiencies lead to ill health and diseases that can pose as a threat to

living a long and healthy life. This is why it is best to eat foods that are rich sources of these

two minerals. The important food sources have been listed below:

Food Sources (Zinc)

Zinc is present in the following food sources:

Meat (pork, turkey, beef, lamb) Cheese and yogurt

Seafood (crab, lobster, scallops, oysters) Seeds

Nuts Chickpeas

Food Sources (Iron)

Iron is present in the following food sources:

Liver Sunflower seeds

Beans Wholegrain like brown rice

Meat (lamb, beef) Dried fruit

Nuts. Dark leafy green vegetables.

The foods that contain zinc and iron are easily found, are healthy and delicious to eat and

can be added to various meals and recipes. They make for healthy snacking items and zinc

and iron are plentiful in the food lists mentioned above. If consumed on a daily basis or

added into your regular diet plan, you can stay away from iron and zinc deficiencies that

could be the cause of illnesses and diseases.

There's also one interesting alternative source of essential nutrients you may want to

consider. It's something that will effortlessly supplement your nutritional needs, and can

easily be incorporated into your daily diet. Find out more about it here.

©Rejuven360.com 17

The recipe mentioned below is one that is light and healthy and packed with iron and zinc. It

is a low fat meal and can be eaten for either lunch or dinner.

The ingredients used in this dish make for a great way of incorporating the healthy

properties of zinc and iron into your diet plan.

©Rejuven360.com 18

8 oz bay scallops.

1 tsp olive oil.

Black pepper, (freshly ground).

2 tsp canola oil.

1 large garlic clove

(very thinly sliced).

2 tsp minced parsley.

1 cup fresh spinach

(torn into large pieces).

3 medium tomatoes

(sun-dried without oil).

Sea salt.

1 tbsp lemon juice

(freshly squeezed).

1/2 cup cremini mushrooms

(thinly sliced).

1 cup chicken broth (fat-free).

2 tbsp grated reggiano parmesan

cheese.

3 cups whole-wheat spaghetti

(cooked al dente).

1 tsp Louisiana Style Cajun Seasoning

(or to taste).

1. Sauté the scallops in the canola oil on one side for 3 to

5 minutes or until they reach a nice golden brown.

2. Flip them over and sauté them for another minute.

3. Add the salt and pepper seasoning.

4. Set the scallops aside.

5. Use a sauté pan to heat the olive oil, and add in the

sundried tomatoes, garlic, spinach and mushrooms and

start tossing to coat.

6. Cook the ingredients on medium heat for about 2

minutes.

7. Add in the lemon juice and cheese and cook them for a

minute.

8. Throw in the cooked pasta and toss the ingredients till

they are well mixed.

9. Add in the pasta water or the broth and toss well.

10. Put in the parsley garnishing.

11. Place the scallops on top of the remaining ingredients

and sprinkle the dish with a dash of Cajun spice.

Zinc and iron are both minerals that are much

needed for the growth, development and strength

of our body. They are helpful in preventing a huge

number of diseases and their regular usage leads to

the promotion of healthy mitochondria which is

significant in the retention of youth and vitality.

©Rejuven360.com 19

Chapter 4: Manganese

Manganese is a mineral that is essential for maintaining a healthy lifestyle and has a huge

role in the creation of manganese superoxide dismutase which is a powerful mitochondrial

antioxidant. If your body does not contain sufficient manganese, it will not be able to create

adequate superoxide dismutase, without which you will be prone to cell damage as well as

developing certain illnesses including ischemic brain injury.

Another important role of manganese superoxide dismutase is that it neutralizes free

radicals and their damaging particles which are helpful in the prevention of the potential

dangers associated with excess free radicals.

Manganese helps develop bone metabolism, healthy bone structure, and aids in the

creation of enzymes that are essential for bone building. It is also helpful with the body’s

metabolic activity, wound healing and is crucial for the normal functionality of our brain and

nervous system.

Manganese promotes health and leads to the prevention of diseases. Manganese is one of

the key nutrients mitochondria thrive on since it helps strengthen the energy cells in our

body by combating free radicals.

One thing to keep in mind is that manganese, though an essential mineral, contains toxic

traces which is why it should be consumed in only adequate amounts. Too much could lead

to toxicity, while too little can result in a deficiency which could lead to major health

problems, posing as a hurdle between you and the achievement of an extended lifespan.

This is why it is beneficial for you to stay away from manganese supplements and opt for the

nutritional value of manganese from the natural food sources that have been mentioned

further in this chapter. These natural food sources will ensure you receive the required level

of manganese essential for maintaining your health without any toxins from over

sufficiency.

©Rejuven360.com 20

Effects Of Manganese Deficiency

When our bodies lack the essential mineral of manganese, it could result in impaired growth

and reproductive functionality, high blood pressure, impaired hearing, and memory loss. A

few other negative effects associated with manganese deficiency include muscular

contraction, heart ailments, weak eyesight, increased cholesterol levels and bone

malformation.

Since manganese produces superoxide dismutase which is crucial for the health of our

mitochondria, a lack of this will naturally lead to a decline in health. We run the risk of

developing certain illnesses and diseases which can be prevented if our body intakes the

required amount of manganese for the proper functionality and maintenance of our body.

Food Sources

Manganese can be found in the following food sources:

Seeds and nuts.

Seafood.

Beans.

Spinach and lettuce.

Whole grains.

Fruits such as strawberries, raspberries, pineapple, bananas, grapes and blueberries.

Summer squash, like zucchini.

Basil.

Kale.

Garlic.

These food sources contain the essential mineral of manganese and these nutrient enriched

foods are easily available. They can be incorporated into a wide range of recipes and are

delicious and healthy to eat.

©Rejuven360.com 21

The following recipe contains ingredients that are rich in manganese and is a great choice

for a light and healthy soup meal.

This soup dish is one that represents the simple and fresh flavors of zucchini – a delicious

summer squash. It takes only a few minutes to be prepared and its main ingredient,

zucchini, is rich in manganese, vitamin C and greatly associated with its heightened dietary

fiber content.

This tasty summer squash is also good for strengthening the bones and contains minimum

calories. Here are the ingredients you’ll require:

©Rejuven360.com 22

Manganese is essential in preventing your body from being damaged by the presence of

free radicals and provides nourishment and vitality to your bones. It is significant for the

proper functionality of your body and promotes good health, contributing its bit to

longevity.

However, there's a hassle-free alternative to getting all the nutrients you need to energize

your mitochondria. You won't need to bother with recipes or hunting down food products at

your local grocery store. Curious as to what this alternative is? Check it out here.

1 ½ cup zucchini (chopped).

12 basil leaves.

¾ avocado.

1 cup spinach.

1 garlic clove.

¼ Serrano chili.

1 cup freshly squeezed orange juice.

2 tsp grated ginger.

1 tbsp lemon juice.

½ cup water.

White and black pepper (to taste).

Sea salt (to taste).

1. Add in 10 basil leaves and all of the remaining ingredients

into a soup maker or blender, preferably one that is

equipped with a heated feature for hot soups. (Though it

can be served either hot or cold depending on your

preference).

2. Serve the prepared soup into a bowl; garnish it with a basil

leaf or two and a light olive oil sprinkle.

3. Enjoy the delicious flavors of the healthy ingredients!

©Rejuven360.com 23

Chapter 5: Carnosine

Carnosine is a protein molecule. It is also commonly known as L-carnosine and is made up of

histidine and beta alanine – two amino acids. It is mostly found in the muscle tissues and

brains of humans as well as animals. Carnosine is like a special kind of amino acid that works

like an antioxidant and is equipped with the ability of continuing to work its protection even

when the cells in our body are being attacked by the damaging and disastrous free radicals.

Carnosine is also associated with reducing the risk of Alzheimer’s disease. For instance,

during a scientific study, when rats that had a genetic predisposition of developing

Alzheimer’s were treated with carnosine, they experienced a reduction in the prevalence of

the classic hallmarks of this disease, the very first being mitochondrial dysfunction.

Because carnosine is also an antioxidant, it prevents cell damage that can be extremely

harmful to our organs. Cell damage can result from either external or internal factors.

External factors include free radicals that are present in the environment and lead to stress

as well as cellular level injury in our body. Internal factors on the other hand, are associated

with the lack of sufficient carnosine supply in our bodies.

So basically, carnosine provides our mitochondria with the strength it requires in retaining

and regaining its health and vitality. Carnosine is associated with a lot of health benefits and

is also referred to as an anti-aging substance that rejuvenates the skin and frees it from

wrinkles that occur when damaged proteins get accumulated into our skin.

And carnosine takes on the job of protecting the proteins in our skin from excessive harm

and damage. When the proteins in our body are healthy, connective tissues that give us

youthful skin and a fresh appearance are preserved. The benefits of carnosine are plentiful.

It enhances vision by blocking the formation of cataract; it aids in the healing of wounds,

and is also associated with reducing the risk of getting diabetes.

Carnosine helps maintain the health of our brain cells, preventing it from falling prey to

Alzheimer’s disease and also secures the cardiovascular system as it protects the blood

vessels and the heart from toxins and stress that come along with free radicals.

©Rejuven360.com 24

Effects Of Deficiency

Carnosine seems limitless when it comes to an analysis of the benefits it provides. So

naturally, when our body is deprived of receiving sufficient carnosine, we start experiencing

negative effects in terms of our health and well-being.

People who generally follow low protein diets tend to have an insufficiency of carnosine.

Because carnosine is present mainly in proteins, those who are vegetarians may also be

prone to experiencing a carnosine deficiency. When our body lacks adequate carnosine, we

may tend to experience tremors, reduced muscle tone, and degradation of nervous tissue.

Mental retardation and delays in development can occur in children who have a carnosine

deficiency.

Food Sources

Carnosine can be found in abundance in foods that are rich in protein such as the ones

mentioned below:

Chicken Lamb

Fish Eggs

Beef Milk

Pork Cheese

Some vegetarian food sources that are rich in protein and that supply histidine and alanine

also contain some carnosine. Some vegetarian food sources containing carnosine are as

follows:

Beans Nuts and seeds

Brown rice Avocados

Whole grains Corn

Watercress

Carnosine is present in the above mentioned food sources that happen to be protein-rich.

These are ingredients that are generally found in the kitchens of almost every home and can

easily be incorporated in recipes to maximize our gain on the health benefits associated

with them.

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Here is a recipe that contains a lot of carnosine rich ingredients to aid our health, wellness

and longevity.

This mouth watering dish takes around 4 ½ hours to prepare but the ingredients are healthy

and contain carnosine that your body can benefit from.

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4 pounds of beef tri tip (preferable

cut into slices of ½ inch).

2 tbsp water.

¼ cup soy sauce.

2 garlic cloves (peeled and then

finely chopped).

¼ cup olive oil.

Black pepper (ground and to taste).

1. Take a bowl, one that is preferably large enough and

non-reactive. Add in the olive oil, soy sauce, pepper,

garlic and water.

2. When the marinade is prepared, place in it the beef tri

tip and cover the bowl with a foil wrapping.

3. Place the beef marinate into your refrigerator and let

it sit for at least 4 hours so that the beef can moisten

with the other ingredients.

4. You will require an outdoor grill which you’ll have to

preheat and polish lightly with oil.

5. Grill the marinated beef slices for about 3 to 5

minutes on each side or until it has been prepared in

accordance with your likeness.

6. Enjoy your tasty meal in the pleasant outdoors.

Carnosine is known to possess qualities that protect the brain and heart, and also

effectively protect our mitochondria from the damaging effects of free radicals.

Protecting the mitochondria aids in the chance of experiencing an extended

lifespan and because carnosine is known for its anti aging effect by providing

youthful skin, it stands as a crucial nutrient for our chance at longevity.

Note: The 4 pounds of beef should total up to about 8 servings so you if you want

to cook a meal for lesser people, you can adjust the amount of beef accordingly.

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Conclusion

This book has given us an in-depth insight into mitochondria, the longevity gene and the 5

essential nutrients that help maintain its health and functionality, protecting it from the

harmful effects of a poor nutritional lifestyle, toxicity, free radicals and oxidative stress.

Modern living is characterized by a lot of emphasis on supplements and their beneficial

effects. But in the midst of all the technological advancements taking place around us, we

must keep one important thing in mind. Nature has provided us with a plentiful supply of

natural sources of essential minerals in the form of the food lists mentioned within this

book.

We must understand that our bodies possess a natural ability to reverse the signs of aging. This natural ability stems

from the intake and consumption of natural food sources. This book has highlighted the essential nutrients our bodies require in order to maintain the

health of our mitochondria. One look at the beneficial aspect of these nutrients is enough to

understand their significance in our life. Recipes pertaining to these respective nutrients and

minerals are provided so that you can easily prepare them for consumption.

Following the healthy guidelines presented in this book, incorporating into our daily routine

the foods that contain these nutrients, we can move a step closer to attaining an extended

lifespan by maintaining the health of our longevity gene.

The signs of aging can definitely be reversed once we start implementing the use of

essential nutrients such as magnesium, zinc and iron, manganese and carnosine into our

daily lives. Maybe we can take some inspiration from the people of Hunza valley.

They live a life that is truly peaceful, healthy and fulfilling. They breathe in an environment

surrounded with clean and fresh air and most of all; they are known to have lengthy and

extended lives. Even when they reach old age, they are healthy and active.

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So let’s activate mitochondria – our longevity gene! Let’s do what we can to instill the right chan ges in

our lives so that we can start really living. People have long since been in search of ways that can slow down their aging process by

boosting the level of mitochondria present in our body. If you want to enhance your

mitochondrial energy, and protect them from damage and harm, all you have to do is simply

start basing your diet on the nutrients mentioned in this book. Stay away from the harmful

effects of pollution and try to live a life that is more simplistic. Live each day to the fullest

and you will soon realize that stress is something far off in the distance, unable to harm you

anymore.

So go ahead and make use of the longevity gene by activating your body’s natural ability to

reverse the signs of aging to live a life radiating with health and vitality.

However there is something else you can do: There's a quicker way of boosting the

mitochondria factories of youth in your body. This particular trick can also increase essential

mitochondrial energy, and won't take MORE than 5 minutes of your time! Here's what you

can do...

Michael Bounty