"New Year. New YOU!" Home Exercise Program

Get Motivated! (vol. 2)

Summer Fitness Survival Guide

Evolution of Modern Fitness (version 2.0)

Understanding the Business of Women's Fitness

CORE Essentials

2013 Personal Training Certification Guide

Understanding the 11 Components of Fitness

Fast Food vs. Exercise

PRO's vs. JOE's (and Jane's) - Infographic

Holiday Fitness Survival Guide

KILLER ABS - The Abdominal Crunch

Get Motivated!

FITNESS 911 - Workout Program Failure Is NOT (necessarily) Your Fault

Ten Ways to Prevent the "Nasty" Holiday Bulge

Absolute Best Butt Exercises

Burning Calories Over the Holidays