Fast Food vs. Exercise
28
Presented by FAST FOOD EXERCISE V E R S U S
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The next time you plan on going through the drive through for some fast food (on your way to the gym) you may want to reconsider. Check out the calorie content of popular meals at Burger King, Chipotle, Dominos, KFC, McDonald's and Taco Bell and see how much more work you'll need to put in at the gym to work it off!
Transcript of Fast Food vs. Exercise
Presented by
FAST FOODEXERCISE
VERSUS
Presented by
FAST FOOD EXERCISEVERSUS
FOR THE GUYS
Presented by
FAST FOOD EXERCISEVERSUS
These numbers reflect values identified by the CDC for the average American male (over the age of 20):
Height: 69.3 inches (5’ 9”)Weight: 195.5 lbs.
FAST FOOD EXERCISEVERSUS
Presented by
Whopper with CheeseFrench Fries (medium)
Vanilla Milkshake (16 oz)
1300 caloriesTo burn
1300 caloriesis equal to ...
A 195 lb. male can choose one of the following:
78 minutes of elliptical training
88 minutesof running (6 mph)
90 minutesof swimming
145 minutes of weight training
FAST FOOD EXERCISEVERSUS
Presented by
Tendergrill Chicken SandwichSide Garden Salad (with
Avocado Ranch Dressing)
730 caloriesTo burn
730 caloriesis equal to ...
A 195 lb. male can choose one of the following:
44 minutesof elliptical training
50 minutesof running (6 mph)
51 minutesof swimming
82 minutesof weight training
FAST FOOD EXERCISEVERSUS
Presented by
Chicken Burrito (tortilla, white rice, black beans, salsa, cheese, sour
cream, and guacamole)
1354 caloriesTo burn
1354 caloriesis equal to ...
A 195 lb. male can choose one of the following:
81 minutesof elliptical training
92 minutesof running (6 mph)
94 minutesof swimming
151 minutesof weight training
FAST FOOD EXERCISEVERSUS
Presented by
Buffalo Wings (8 wings)Ranch Dressing (container)
860 caloriesTo burn
860 caloriesis equal to ...
A 195 lb. male can choose one of the following:
52 minutes of elliptical training
59 minutesof running (6 mph)
60 minutesof swimming
96 minutesof weight training
FAST FOOD EXERCISEVERSUS
Presented by
2 slices of Handtossed Pizza(marinara, cheese, pepperoni,
mushroom, and green peppers)
770 caloriesTo burn
770 caloriesis equal to ...
A 195 lb. male can choose one of the following:
46 minutes of elliptical training
52 minutesof running (6 mph)
54 minutesof swimming
86 minutesof weight training
FAST FOOD EXERCISEVERSUS
Presented by
1 pc. Breast (Original) 1 pc. Drumstick (Original)
Potato SaladColeslaw
900 caloriesTo burn
900 caloriesis equal to ...
A 195 lb. male can choose one of the following:
54 minutes of elliptical training
61 minutesof running (6 mph)
63 minutesof swimming
101 minutesof weight training
FAST FOOD EXERCISEVERSUS
Presented by
Colonel’s Original SandwichPotato Wedges
720 caloriesTo burn
720 caloriesis equal to ...
A 195 lb. male can choose one of the following:
43 minutes of elliptical training
49 minutesof running (6 mph)
50 minutesof swimming
81 minutesof weight training
FAST FOOD EXERCISEVERSUS
Presented by
Big MacFrench Fries (medium)
Vanilla McCafé Shake (12 oz)
1460 caloriesTo burn
1460 caloriesis equal to ...
A 195 lb. male can choose one of the following:
88 minutes of elliptical training
99 minutesof running (6 mph)
102 minutesof swimming
163 minutesof weight training
FAST FOOD EXERCISEVERSUS
Presented by
Chicken Nuggets (10 pcs.)French Fries (small)
Banana Strawberry Smoothie (12 oz.)
960 caloriesTo burn
960 caloriesis equal to ...
A 195 lb. male can choose one of the following:
58 minutes of elliptical training
65 minutesof running (6 mph)
67 minutesof swimming
108 minutesof weight training
FAST FOOD EXERCISEVERSUS
Presented by
Crunchwrap SupremeExpress Taco Salad (with
chips)
1120 caloriesTo burn
1120 caloriesis equal to ...
A 195 lb. male can choose one of the following:
67 minutes of elliptical training
76 minutesof running (6 mph)
78 minutesof swimming
125 minutesof weight training
FAST FOOD EXERCISEVERSUS
Presented by
Burrito Supreme (chicken)Chicken Quesadilla
910 caloriesTo burn
910 caloriesis equal to ...
A 195 lb. male can choose one of the following:
55 minutes of elliptical training
62 minutesof running (6 mph)
64 minutesof swimming
102 minutesof weight training
Presented by
FAST FOOD EXERCISEVERSUS
FOR THE LADIES
Presented by
FAST FOOD EXERCISEVERSUS
These numbers reflect values identified by the CDC for the average American female (over the age of 20):
Height: 63.8 inches (5’ 3”)Weight: 166.2 lbs.
FAST FOOD EXERCISEVERSUS
Presented by
Whopper with CheeseFrench Fries (medium)
Vanilla Milkshake (16 oz)
1300 caloriesTo burn
1300 caloriesis equal to ...
A 165 lb. female can choose one of the following:
104 minutesof running (6 mph)
92 minutesof spinning (intense)
171 minutesof weight training
131 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
Tendergrill Chicken SandwichSide Garden Salad (with
Avocado Ranch Dressing)
730 caloriesTo burn
730 caloriesis equal to ...
A 165 lb. female can choose one of the following:
58 minutesof running (6 mph)
52 minutesof spinning (intense)
96 minutesof weight training
74 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
Chicken Burrito (tortilla, white rice, black beans, salsa, cheese, sour
cream, and guacamole)
1354 caloriesTo burn
1354 caloriesis equal to ...
A 165 lb. female can choose one of the following:
108 minutesof running (6 mph)
95 minutesof spinning (intense)
178 minutesof weight training
137 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
Buffalo Wings (8 wings)Ranch Dressing (container)
860 caloriesTo burn
860 caloriesis equal to ...
A 165 lb. female can choose one of the following:
69 minutesof running (6 mph)
61 minutesof spinning (intense)
113 minutesof weight training
87 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
2 slices of Handtossed Pizza(marinara, cheese, pepperoni,
mushroom, and green peppers)
770 caloriesTo burn
770 caloriesis equal to ...
A 165 lb. female can choose one of the following:
62 minutesof running (6 mph)
54 minutesof spinning (intense)
101 minutesof weight training
78 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
1 pc. Breast (Original) 1 pc. Drumstick (Original)
Potato SaladColeslaw
900 caloriesTo burn
900 caloriesis equal to ...
A 165 lb. female can choose one of the following:
72 minutesof running (6 mph)
64 minutesof spinning (intense)
118 minutesof weight training
91 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
Colonel’s Original SandwichPotato Wedges
720 caloriesTo burn
720 caloriesis equal to ...
A 165 lb. female can choose one of the following:
58 minutesof running (6 mph)
51 minutesof spinning (intense)
95 minutesof weight training
73 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
Big MacFrench Fries (medium)
Vanilla McCafé Shake (12 oz)
1460 caloriesTo burn
1460 caloriesis equal to ...
A 165 lb. female can choose one of the following:
116 minutesof running (6 mph)
103 minutesof spinning (intense)
192 minutesof weight training
147 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
Chicken Nuggets (10 pcs.)French Fries (small)
Banana Strawberry Smoothie (12 oz.)
960 caloriesTo burn
960 caloriesis equal to ...
A 165 lb. female can choose one of the following:
77 minutesof running (6 mph)
68 minutesof spinning (intense)
127 minutesof weight training
97 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
Crunchwrap SupremeExpress Taco Salad (with
chips)
1120 caloriesTo burn
1120 caloriesis equal to ...
A 165 lb. female can choose one of the following:
89 minutesof running (6 mph)
79 minutesof spinning (intense)
147 minutesof weight training
113 minutesof Zumba
FAST FOOD EXERCISEVERSUS
Presented by
Burrito Supreme (chicken)Chicken Quesadilla
910 caloriesTo burn
910 caloriesis equal to ...
A 165 lb. female can choose one of the following:
73 minutesof running (6 mph)
64 minutesof spinning (intense)
120 minutesof weight training
92 minutesof Zumba
Presented by
FAST FOOD EXERCISEVERSUS
THANK YOU!For more information visit
www.todaysfitnesstrainer.com
