Use Personality Strengths to Build Health and Happiness Habits!

What is the Secret to Building Healthy Habits?

Make sure to:

Plan tiny changes that you are confident you can do

Follow your progress and reward yourself (in a healthy way!)

A new way to build healthy habits uses the comfort zone and strengths of your individual personality!

Your Personality Type Affects How You:

Are motivated to make a new habit Learn skills needed to do the new habit Experience the world to support the habit Arrange your world to fit the habit Follow your progress

Motivation to Change

Are you motivated by what is personally important and your deeply held values…

Or by what makes logical sense and can be organized into a system?

Learning New Habit Skills

Do you prefer to learn through direct experience and step-by-step instructions...

Or by first seeing how the habit fits with the vision for your life and your insights about what will work best?

Choosing Healthy Activities

Do you prefer activities that allow you to reflect on familiar activities and repeat them…

Or do you prefer to explore new possibilities along the way?

Following Progress

Do you enjoy tracking data and analyzing trends—for example, number of steps walked and calories eaten…

Or focusing on how your progress is affecting and involving others?

Planning and Scheduling

Do you prefer a plan that lists specific activities and has a schedule…

Or a plan that allows for several options to reach the same basic goal and a flexible schedule?

To Sum Up… Consider building health

habits by focusing on your personality strengths!

Making change this way can feel more comfortable so that a new healthy activity becomes automatic—a health and happiness habit!

HealthType™ can help you do this!

Best wishes for your habit change success!