Post on 18-Jan-2018
description
Yoga for Shoulder RehabYoga for Shoulder Rehab
The Rotator CuffThe Rotator Cuff
SupraspinatusSupraspinatusInfraspinatusInfraspinatusTeres minorTeres minorsubscapularissubscapularis
Secondary stabilizersSecondary stabilizers
TrapeziusTrapeziusRhomboidsRhomboidsLatisimus dorsiLatisimus dorsiPectoralis major and minorPectoralis major and minorSerratus anteriorSerratus anteriorTriceps Triceps
Bones that make the frameBones that make the frame
ScapulaScapulaHumerusHumerusRibcageRibcageClavicle/sternumClavicle/sternum
Cartilage (soft parts)Cartilage (soft parts)
The labrumThe labrumThe capsuleThe capsule
MovementMovement
Rotation (circumduction)Rotation (circumduction)AbductionAbductionAdductionAdductionExtensionExtensionFlexion Flexion
Standard exercisesStandard exercises
Overhead pressOverhead pressLateral raiseLateral raiseUpright rowsUpright rowsInternal/External rotation therabandsInternal/External rotation therabandsShoulder shrugsShoulder shrugsIncline bench pressIncline bench press
The better way!The better way!
Mountain Mountain Down dogDown dogBridgeBridgeShoulder standShoulder standPlankPlankLord fishLord fish
Mountain Mountain
Downward Facing DogDownward Facing Dog
Bridge Bridge
Shoulder StandShoulder Stand
Plank Plank
Lord of the FishLord of the Fish
CrowCrow
Circulatory benefitsCirculatory benefits
Lymphatic movementLymphatic movementSynovial wringingSynovial wringingMuscle perfusionMuscle perfusionProprioceptive trainingProprioceptive training
““Side” benefitsSide” benefits
BalanceBalanceCounter poseCounter poseFlexibilityFlexibilityBreath controlBreath controlMind stillingMind stillingCore strengthCore strengthImproved digestionImproved digestion
The Saguil ApproachThe Saguil Approach
Weight training is building muscle using Weight training is building muscle using eccentric and concentric movement eccentric and concentric movement around a jointaround a jointYoga is stilling the mind to balance the Yoga is stilling the mind to balance the body-it involves more than just “a pose”body-it involves more than just “a pose”Yoga in sanskrit means “union”, the union Yoga in sanskrit means “union”, the union mind body and spirit, (an entire science of mind body and spirit, (an entire science of existence from 5000 years ago)existence from 5000 years ago)