Yoga for Shoulder RehabYoga for Shoulder Rehab

The Rotator CuffThe Rotator Cuff

SupraspinatusSupraspinatusInfraspinatusInfraspinatusTeres minorTeres minorsubscapularissubscapularis

Secondary stabilizersSecondary stabilizers

TrapeziusTrapeziusRhomboidsRhomboidsLatisimus dorsiLatisimus dorsiPectoralis major and minorPectoralis major and minorSerratus anteriorSerratus anteriorTriceps Triceps

Bones that make the frameBones that make the frame

ScapulaScapulaHumerusHumerusRibcageRibcageClavicle/sternumClavicle/sternum

Cartilage (soft parts)Cartilage (soft parts)

The labrumThe labrumThe capsuleThe capsule

MovementMovement

Rotation (circumduction)Rotation (circumduction)AbductionAbductionAdductionAdductionExtensionExtensionFlexion Flexion

Standard exercisesStandard exercises

Overhead pressOverhead pressLateral raiseLateral raiseUpright rowsUpright rowsInternal/External rotation therabandsInternal/External rotation therabandsShoulder shrugsShoulder shrugsIncline bench pressIncline bench press

The better way!The better way!

Mountain Mountain Down dogDown dogBridgeBridgeShoulder standShoulder standPlankPlankLord fishLord fish

Mountain Mountain

Downward Facing DogDownward Facing Dog

Bridge Bridge

Shoulder StandShoulder Stand

Plank Plank

Lord of the FishLord of the Fish

CrowCrow

Circulatory benefitsCirculatory benefits

Lymphatic movementLymphatic movementSynovial wringingSynovial wringingMuscle perfusionMuscle perfusionProprioceptive trainingProprioceptive training

““Side” benefitsSide” benefits

BalanceBalanceCounter poseCounter poseFlexibilityFlexibilityBreath controlBreath controlMind stillingMind stillingCore strengthCore strengthImproved digestionImproved digestion

The Saguil ApproachThe Saguil Approach

Weight training is building muscle using Weight training is building muscle using eccentric and concentric movement eccentric and concentric movement around a jointaround a jointYoga is stilling the mind to balance the Yoga is stilling the mind to balance the body-it involves more than just “a pose”body-it involves more than just “a pose”Yoga in sanskrit means “union”, the union Yoga in sanskrit means “union”, the union mind body and spirit, (an entire science of mind body and spirit, (an entire science of existence from 5000 years ago)existence from 5000 years ago)