Workplace Healthy Habits for

Busy Professionals

Being health-conscious at work can be difficult. With deadlines, meetings, and that never ending to-do list, you can be chained to your desk for hours with little time to eat properly, let alone exercise.

Here are some easy ways to start some healthy workplace habits to help you get (and stay) fit no matter how busy you are…

Ditch the donuts in the break room and no more vending machine quick-fixes! Have your own stash of healthy, energy boosting snacks on-hand. Try fresh fruit, raw nuts, organic trail mix, or Greek yogurt.

SMARTER SNACKING

When we are super busy, we tend to “grab something” and eat it at our desk. Usually what we “grab” is bad for the body. Start bringing your lunch from home. Chances are what you pack will be a much healthier alternative (and less expensive) than take-out.

ALTERNATIVE “FAST FOOD”

Even if you’re eating right, sitting all day can have a negative effect on your health. Use that “coffee break” or take half of your lunch hour to move your body. Retro Fitness has some great mid-day workout classes and training programs that can fit any schedule.

GET MOVING

Everyone can benefit from healthy workplace habits… especially your employer! Healthy workers mean more productivity. Ask your employer about incorporating a “Corporate Wellness” program for your business. Retro Fitness will be happy to create a plan and present it to your company.

GO CORPORATE

Retro Fitness is coming to One New York Plaza.We are more than just a gym. Our amazing, state of the art facility will be a workout and wellness experience like no other. Our Preview Center is open and we are accepting new members now.

http://onenewyorkplaza.retrofitness.net

COMING SOON