Work calories

Transcript of Work calories

WorkCaloriesNeeded

Eating

85

Cal/ Hr.

http://images.google.co.in/imgres?imgurl=http://philip.greenspun.com/images/20050813-newport-jazz-festival/fat-shirtless-guy-eating-cheeseburger-2.3.jpg&imgrefurl=http://philip.greenspun.com/images/20050813-newport-jazz-festival/fat-shirtless-guy-eating-cheeseburger-2.tcl&usg=__xs12v7KHyscPFq3K-kz4kxMtcks=&h=793&w=532&sz=107&hl=en&start=15&tbnid=vhhoubhgITFO8M:&tbnh=143&tbnw=96&prev=/images%3Fq%3Deating%26gbv%3D2%26hl%3Den%26sa%3DG

Sleeping55 Cal / Hr.

http://images.google.co.in/imgres?imgurl=http://www.utsc.utoronto.ca/~wellness/wpp/nutri/images/man_sleeping_002.jpg&imgrefurl=http://www.utsc.utoronto.ca/~wellness/wpp/nutri/main_resources_sleep.html&usg=__KpS3L7W-v5tGcCI0-WMMiQiDTrI=&h=352&w=350&sz=13&hl=en&start=9&tbnid=Ft6ew0wp1JsRrM:&tbnh=120&tbnw=119&prev=/images%3Fq%3DSleeping%26gbv%3D2%26hl%3Den%26sa%3DG

Sitting85 Cal / Hr.

http://images.google.co.in/imgres?imgurl=http://www.uneedpsi.org/CMS400Min/uploadedImages/SittingFatherSon.jpg&imgrefurl=http://www.uneedpsi.org/CMS400Min/how/index.aspx%3Fid%3D158&usg=__yThI4oqkgQkuiX-Yk-HtXx1r4lk=&h=365&w=360&sz=108&hl=en&start=7&tbnid=i77FmE6IaP5pUM:&tbnh=121&tbnw=119&prev=/images%3Fq%3DSitting%26gbv%3D2%26ndsp%3D18%26hl%3Den%26sa%3DN

Standing 100 Cal / Hr

http://images.google.co.in/imgres?imgurl=http://www.standingwave.ca/images/StandingWaveGroup.png&imgrefurl=http://www.standingwave.ca/Support.html&usg=__DRHO2fHZIJNZ2skXFz4F--lJa1I=&h=449&w=500&sz=287&hl=en&start=48&tbnid=kQTVyzql11eoPM:&tbnh=117&tbnw=130&prev=/images%3Fq%3DStanding%26gbv%3D2%26ndsp%3D18%26hl%3Den%26sa%3DN%26start%3D36

Driving110 Cal / Hr

http://images.google.co.in/imgres?imgurl=http://dc.streetsblog.org/wp-content/uploads/2009/08/texting_while_driving.jpg&imgrefurl=http://dc.streetsblog.org/2009/08/04/lahood-to-convene-texting-while-driving-summit/&usg=__eTnCDofTqqEy51C5oNyxMO3z9Pg=&h=408&w=544&sz=40&hl=en&start=33&tbnid=LyQuZrdks6AEhM:&tbnh=100&tbnw=133&prev=/images%3Fq%3DDriving%26gbv%3D2%26ndsp%3D18%26hl%3Den%26sa%3DN%26start%3D18

Office work140 Cal / Hr.

http://images.google.co.in/imgres?imgurl=http://rpweb.uams.edu/ArkansasHealthCareers/j0422989.jpg&imgrefurl=http://rpweb.uams.edu/ArkansasHealthCareers/MOP.asp&usg=__X1FuhfAKcdROG2BJw0FxrFlJmD4=&h=1024&w=791&sz=145&hl=en&start=4&tbnid=CxNIFnPpSvh7FM:&tbnh=150&tbnw=116&prev=/images%3Fq%3DOffice%2BWork%26gbv%3D2%26hl%3Den

Gardening250 Cal / Hr

http://images.google.co.in/imgres?imgurl=http://www.kamloops.ca/focus/images/gallery/15/cok-gardener.jpg&imgrefurl=http://www.gardeningtipsnideas.com/2006/04/is_gardening_becoming_a_relic_leisure_activity.html&usg=__2icLb97HDrLxsE0EeZpcwhi09Mc=&h=303&w=303&sz=36&hl=en&start=3&tbnid=80m2nDILd_EBLM:&tbnh=116&tbnw=116&prev=/images%3Fq%3DGardening%26gbv%3D2%26hl%3Den%26sa%3DG

Planting 250 Cal / Hr

http://images.google.co.in/imgres?imgurl=http://www.rowsetreeservices.co.uk/media/planting_image.jpg&imgrefurl=http://www.rowsetreeservices.co.uk/planting.html&usg=__PA1RIGqHq_XldOF8rTOcG4UT1yo=&h=300&w=400&sz=37&hl=en&start=12&tbnid=bhr6afZHz9Cs5M:&tbnh=93&tbnw=124&prev=/images%3Fq%3DPlanting%26gbv%3D2%26hl%3Den%26sa%3DG

Walking-3M280 Cal / Hr.

http://images.google.co.in/imgres?imgurl=http://graphics8.nytimes.com/images/blogs/well/posts/walking_533.jpg&imgrefurl=http://well.blogs.nytimes.com/tag/alzheimers/&usg=__-hcAaON8MV0dFfgcwixj7sjLy_U=&h=444&w=533&sz=55&hl=en&start=1&tbnid=Eu87K_ikJzf3VM:&tbnh=110&tbnw=132&prev=/images%3Fq%3DWalking%26gbv%3D2%26hl%3Den%26sa%3DG

Walking-6M400 Cal / Hr

http://images.google.co.in/imgres?imgurl=http://img4.cookinglight.com/i/2007/04/FL-RaceWalking-0704p46-m.jpg&imgrefurl=http://www.cookinglight.com/healthy-living/fitness/add-race-walking-to-your-routine-00400000001687/&usg=__RcjXupNS9b-1qVjZWqup0FKYQ78=&h=300&w=300&sz=21&hl=en&start=3&tbnid=4e58sSckQk75NM:&tbnh=116&tbnw=116&prev=/images%3Fq%3DWalking%26gbv%3D2%26hl%3Den%26sa%3DG

Dancing280 Cal.

/Hr.

http://images.google.co.in/imgres?imgurl=http://www.deadlinehollywooddaily.com/wp-content/uploads/2008/10/dancing.jpg&imgrefurl=http://www.deadline.com/category/humor/&usg=__DPQADLowVicodpncjUe3i3yOrt4=&h=600&w=448&sz=44&hl=en&start=7&tbnid=VQ1VSmoMplHNGM:&tbnh=135&tbnw=101&prev=/images%3Fq%3DDancing%26gbv%3D2%26hl%3Den

Aerobic Dan.

420+Cal. / Hr.

http://images.google.co.in/imgres?imgurl=http://www.fitnessforlife.org/images/96130_E2927.jpg&imgrefurl=http://www.fitnessforlife.org/HighSchool/student/4/3/&usg=__5BanSmgbTRhET4RKxX_xFiE0oak=&h=263&w=400&sz=96&hl=en&start=1&tbnid=nAdNS_Jd-_3Z7M:&tbnh=82&tbnw=124&prev=/images%3Fq%3DAerobic%2BDancing%26gbv%3D2%26hl%3Den%26sa%3DG

Aerobics450+ Cal. /

Hr.

http://images.google.co.in/imgres?imgurl=http://www.west.org.nz/Cache/Pictures/268162/6_Massey_aerobics.jpg&imgrefurl=http://www.west.org.nz/Site/Stories/41_-_50/Massey_High_student_aims_for_world_champs.ashx&usg=__YfmeBfQpqd8XwPYT4MlhJi1ELBs=&h=438&w=600&sz=186&hl=en&start=9&tbnid=1lo4Ym9x_1p_EM:&tbnh=99&tbnw=135&prev=/images%3Fq%3DAerobics%26gbv%3D2%26hl%3Den%26sa%3DG

Cycling-5M450 Cal. /

Hr.

http://images.google.co.in/imgres?imgurl=http://upload.wikimedia.org/wikipedia/commons/8/8b/Robbie_McEwen_2007_Bay_Cycling_Classic_3.jpg&imgrefurl=http://commons.wikimedia.org/wiki/File:Robbie_McEwen_2007_Bay_Cycling_Classic_3.jpg&usg=__iH6Vxj03WUvSCvYbIrYgVTo-PTc=&h=1500&w=2000&sz=544&hl=en&start=9&tbnid=tbAVS5JRFJsnMM:&tbnh=113&tbnw=150&prev=/images%3Fq%3DCycling%26gbv%3D2%26hl%3Den%26sa%3DG

Jogging -5M500 Cal. /

Hr.

http://images.google.co.in/imgres?imgurl=http://ripples.typepad.com/ripples/images/jogging.jpg&imgrefurl=http://cenlamar.com/2006/03/08/jogging-near-the-interstate-source-the-town-talk/&usg=__XT7zE4-xUuo2w5f3WxWPppnFEhA=&h=442&w=371&sz=29&hl=en&start=7&tbnid=y7CtWfuV6d91oM:&tbnh=127&tbnw=107&prev=/images%3Fq%3DJogging%26gbv%3D2%26hl%3Den%26sa%3DG

Digging500+ Cal. /

Hr

http://images.google.co.in/imgres?imgurl=http://upload.wikimedia.org/wikipedia/commons/1/13/Digging_in_permafrost.jpg&imgrefurl=http://commons.wikimedia.org/wiki/File:Digging_in_permafrost.jpg&usg=__Wrp5SZq8lZz0hkgPwk7nij1Oh-M=&h=2112&w=2816&sz=1208&hl=en&start=6&tbnid=e4HqM8PDIzFwQM:&tbnh=113&tbnw=150&prev=/images%3Fq%3DDigging%26gbv%3D2%26hl%3Den%26sa%3DG

Swimming-F

500 Cal. / Hr.

http://images.google.co.in/imgres?imgurl=http://www.hometips.com/catimages/012803_swm_swimming_girl.jpg&imgrefurl=http://www.hometips.com/pools_spas_saunas.html&usg=__usXVk0epI3jKKskTO1pTghNdZuE=&h=533&w=533&sz=19&hl=en&start=4&tbnid=OL2qun5EtRFYUM:&tbnh=132&tbnw=132&prev=/images%3Fq%3DSwimming%26gbv%3D2%26hl%3Den

Rowing500+ Cal. /

Hr.

http://images.google.co.in/imgres?imgurl=http://sherifu3.files.wordpress.com/2009/03/rowing1.jpg&imgrefurl=http://sherifu3.wordpress.com/2009/03/11/rowing/&usg=__G9myxJwAIUQ_JI-0cybaYedRXZo=&h=569&w=800&sz=106&hl=en&start=1&tbnid=FkXk3IwJ6R2WjM:&tbnh=102&tbnw=143&prev=/images%3Fq%3DRowing%26gbv%3D2%26hl%3Den

Squash650 Cal. Hr

http://images.google.co.in/imgres?imgurl=http://www.negotiationlawblog.com/uploads/image/res_squash1.jpg&imgrefurl=http://www.negotiationlawblog.com/2009/01/articles/legal-practice/negotiating-litigation-first-you-have-to-win/&usg=__UCPCGpLeIqJEDNH2kftoeVNue4Q=&h=450&w=600&sz=375&hl=en&start=1&tbnid=kGGCslxXNeF6ZM:&tbnh=101&tbnw=135&prev=/images%3Fq%3DSquash%26gbv%3D2%26hl%3Den%26sa%3DG

Skipping700 Cal.

/Hr.

Running700 Cal. /Hr.

WorkCalories/HrEating 85Sleeping 55Sitting 85Standing 100Driving 110

WorkCalories/HrOffice work 140Gardening 250Planting 250Walking-3M 280Walking-6M 400

WorkCalories/HrDancing 280Aerobic Dan.420+Aerobics 450+Cycling-5M 450Jogging -5M 500

WorkCalories/HrDigging 500+Swimming-S300Swimming-F500Rowing 500+Power Walk 600

WorkCalories/HrCycling-studio 650Squash 650Skipping 700Running 700

For more info

Bellavistan MurthyWellness

Consultant98480 13958Sreyas Ayurvedic

FamilyCounseling Center

Work calories

Healthcare

Transcript of Work calories

Created by Wellness Concepts Inc....CALCULATING CALORIES • 35 pounds x 3,500 calories per pound = 122,500 extra calories • 122,500 calories divided by 18 months= 6,805 extra calories

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