WellU: Cycles of Change

WELLUCycles Of Change

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BodyEmotions

Connecting It All

emotions

change

LearningFour Stages

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Unconscious Incompetence

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Unconscious Incompetence

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UNConscious Competence

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Conscious Competence

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Stages ofCHANGE

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Pre-Contemplation

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Contemplation

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Preparation

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Action

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Maintenance

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Termination ?

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EmotionalCycles of CHANGE

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UniformedOptimism

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InformedPessimism

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HopefulRealism

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InformedOptimism

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Completion

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Stages of LEARNING Stages of CHANGE Emotional Cycle of Change

Unconscious Incompetence Pre-Contemplation Uniformed Optimism

Conscious Incompetence Contemplation Informed Pessimism

Unconscious Competence Preparation Hopeful Realism

Conscious Competence Action Informed Optimism

Maintenance Completion

Changesdebra@voiceforfitness.com

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WWW.VOICEFORFITNESS.COMMaking Changes

WellU: Cycles of Change

Health & Medicine

Transcript of WellU: Cycles of Change

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