CYCLES: Teachers Discovering Climate Change from a Native Perspective
WellU: Cycles of Change
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WELLU Cycles Of Change @after50fitness
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There are three levels to changing behaviors to get the outcomes we want. Layering how we learn, with the stage we're in has to include the emotional changes we go through for ultimate long term success. Rarely do we consider the emotional cycle of change when attempting to give up or start a new behavior. At any age, but particularly in our older age as we seek more longevity with more vitality and are trying to change thoughts and habits we've had for decades, integration of all these becomes important. Health and fitness professionals assisting clients with change and those wishing to make change stick will do well to take this integrated approach.
Transcript of WellU: Cycles of Change
WELLUCycles Of Change
@after50fitness
Mind
BodyEmotions
Connecting It All
you
mind
body
emotions
change
LearningFour Stages
@after50fitness
Unconscious Incompetence
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Unconscious Incompetence
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UNConscious Competence
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Conscious Competence
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Stages ofCHANGE
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Pre-Contemplation
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Contemplation
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Preparation
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Action
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Maintenance
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Termination ?
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EmotionalCycles of CHANGE
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UniformedOptimism
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InformedPessimism
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HopefulRealism
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InformedOptimism
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Completion
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Stages of LEARNING Stages of CHANGE Emotional Cycle of Change
Unconscious Incompetence Pre-Contemplation Uniformed Optimism
Conscious Incompetence Contemplation Informed Pessimism
Unconscious Competence Preparation Hopeful Realism
Conscious Competence Action Informed Optimism
Maintenance Completion
WWW.VOICEFORFITNESS.COMMaking Changes
