Welcome to HF-L Cross Country!

Practice Times

Every weekday after school (Mon-Fri) unless we have a meet

Be ready to go at 2:30 Finished by 3:50 Parents should arrive no later than

4:00 Late bus

Practice Locations

Middle School field (behind tech room)

Middle School gym (if weather is bad)

Will travel once or twice a week to Mendon Ponds, Semmel Rd, etc.

A bus will always be provided for practices off-campus

Will have a few pool workouts at the high school

What to bring to practice

Waterbottle Running shoes Appropriate clothing

Warm weather Cold weather Rainy weather

A positive attitude Watch (optional)

What does a typical practice look like?

Warm-up Run Game / Activity Stretch and cool down Coaches’ talk

Will have drink breaks periodically

Goals

Team goals Attitude Cooperation Encouragemen

t Strive to

succeed

Personal goals Specific Measurable Achievable Realistic Timely

“The Greatest” Video

What to expect from CC

Increasing the distance you can run Strengthening your body Becoming more flexible Developing good running techniques Having fun!

It’s not just about running!

Healthy diet Hydration Making good choices Heart health “Mental toughness” Injury prevention (taking care of your

body)

Races

League meets (generally Tuesdays) Most at Mendon Ponds

Invitational meets (generally Saturdays) Travel further for these

You will always ride a bus to meets Schedule is available online and will

be handed out soon

Any Questions?