Welcome to HF-L Cross Country!
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Transcript of Welcome to HF-L Cross Country!
![Page 1: Welcome to HF-L Cross Country!](https://reader036.fdocuments.in/reader036/viewer/2022082818/56812ce3550346895d91a835/html5/thumbnails/1.jpg)
Welcome to HF-L Cross Country!
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Practice Times
Every weekday after school (Mon-Fri) unless we have a meet
Be ready to go at 2:30 Finished by 3:50 Parents should arrive no later than
4:00 Late bus
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Practice Locations
Middle School field (behind tech room)
Middle School gym (if weather is bad)
Will travel once or twice a week to Mendon Ponds, Semmel Rd, etc.
A bus will always be provided for practices off-campus
Will have a few pool workouts at the high school
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What to bring to practice
Waterbottle Running shoes Appropriate clothing
Warm weather Cold weather Rainy weather
A positive attitude Watch (optional)
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What does a typical practice look like?
Warm-up Run Game / Activity Stretch and cool down Coaches’ talk
Will have drink breaks periodically
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Goals
Team goals Attitude Cooperation Encouragemen
t Strive to
succeed
Personal goals Specific Measurable Achievable Realistic Timely
“The Greatest” Video
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What to expect from CC
Increasing the distance you can run Strengthening your body Becoming more flexible Developing good running techniques Having fun!
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It’s not just about running!
Healthy diet Hydration Making good choices Heart health “Mental toughness” Injury prevention (taking care of your
body)
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Races
League meets (generally Tuesdays) Most at Mendon Ponds
Invitational meets (generally Saturdays) Travel further for these
You will always ride a bus to meets Schedule is available online and will
be handed out soon
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Any Questions?