Depression is never a sign of weakness on anyone.Usually it can happen to anyone irrespective of time,age, circumstance, or condition. However at old agemost of us become far much vulnerable to depression.

In fact according to Senior Home Care Ottawausually falling into depression will pose a greatchallenge among seniors than any othermedical condition. And while it can be treated,it has unique causes such as the following

Severe medical conditions can lead todepression. This is because they wouldkeep the patient worried for a long time.

These medical conditions in clued fatalhealth problems such as illnesses or evendisability

Also chronic or severe pains such asmigraine headaches have also beenproven to cause depression.

As if that is not enough cognitivedeclines may come out asdisturbing and in turn lead to thesame.

Other body damages caused bysurgery for instance from cancer,or other diseases are also noexception.

Most seniors tend to be left alonewhen family members are ourrunning daily errands.

They also sometimes may be leftin family discussions or decisionson important matters.

Furthermore issues such as willand putting seniors to retirementhomes may be done withoutconsulting them.

But worse off they may feelworried about losing theirstrength and in turndepending on other familymembers to carry theminstead.

This Senior Home CareOttawa says that will makesenior loved ones to feelinadequate or lonely and inturn push them intodepression.

Various anxieties may also lead to acutedepression on most senior lives.

For instance Bytowne Home CareServices says that most people at seniorages feel that they wouldn’t be able tolive for long.

Such fears of death or dying, anxiety onfinancial problems due to retirement oreven on health issues would lead todepression.

Sometimes at senior ageswhen our loved ones die, wetend to become so bereavedand feel lonely.So deaths such as those offriends, family members, pets,or spouses can also makesenior members to succumb todepression.Yet there are ideal measuresfor combat and even preventdepressions on older adultssuch as the following.

Body workouts and exercises which have powerful mood

boosting effects, and which have been proven as natural

antidepressants.

Self expression, group conversations, conversation therapies

which provide ideal connection with people are also practical

options.

And while the two may assist in maintaining perspective and

balance, finding solution in balancing daily chores can also be

ideal.

Others simple therapies such as havingenough sleep for at least 7 hours a dayare ideal.

Also maintaining a healthy diet will playan ideal role in keeping depression atbay.

But if these do not work it is alwaysimportant to try an engage seniors inactivities which they enjoy doing.

Depression is never

ideal to live with and

the best thing is to

usually keep them at

bay or simply combat

it in the best way. So

do not let your senior

loved one to succumb

to it.