TRX Suspension Training for Functional Strength Session 145 & 264

Basic UseSingle Handle Mode Heels in TRX Toes in TRX Offset Foot Position

UPPER BODY EXERCISES

TRX Chest Press

&

TRX Single Leg Chest Press

TRX Chest Fly

TRX Atomic Push Up

TRX Back Row

(low, 45 deg., & high)

TRX “T" Deltoid Fly

&

TRX “W" Deltoid Fly

TRX Triceps Press

&

TRX High Biceps Curl

LOWER BODY EXERCISES

TRX Single Leg Balance Squat

&

TRX Balance Lunge

TRX Suspended Lunge

TRX Hamstring Curl

(hips lifted)

&

TRX Hip Press

CORE EXERCISES

TRX High Back Extension

&

TRX High Torso Rotation

TRX Kneeling Rollout

&

TRX Leg Raise

TRX Suspended Pike from Hands

&

TRX Suspended Pendulum

TRX Suspended Side Plank

with Reach Through

TRX STRETCHING EXERCISES

TRX Posterior Contralateral Chain Stretch

&

TRX Lateral Chain Stretch

TRX Posterior Chain Stretch

&

TRX Anterior Chain Stretch

TRX Anterior Contralateral Chain Stretch

TRX Rotating Hip and Back Stretch

TRX Golfer’s Stretch

Fraser QuelchHead Coach and Director of Programs and Developmentfquelch@fitnessanywhere.com