TOP 3

Inexpensive Pieces of

Fitness Equipment

for WEIGHT

LOSS

A Report By

Exercise Equipment Express

doesn’t have to be pricey

in order to get the

best results.

WORKING OUT

B U L K Y,HEAVY&Expensive

home gyms aren’t the

only things that can

guarantee you

fast results.

We often overlook the

small,

portable

& cheaper

fitness equipment thinking

that it’s not going to do much for you

unless you use it constantly.

And who has

TIME

for that?

You may not know it, but these

small pieces of exercise

equipment

can save you dollars

and space at home,

while at the same time,

giving you the BODY you

want.

The

HULA

HOOP

may seem rather

childish,

but it’s proven to be

one of the easiest

and most fun

weight loss

tools

for adults.

Using

weighted hula hoops

can be an

EFFECTIVE WORKOUT for you.

It helps BURN FATbecause it requires effort

from the biggest muscles

in the body,

thus forcing your body

to burn stored fat.

AbdomenHips

Glutes Thighs,

Knees & Legs

TONE

YOUR

If you can’t perform

an extensive workout

due to health problems,

then you could give this a try.

Hula hooping is a

low impact exercise

that anyone can easily do.

The other benefits of the hula hoop are:

Improving your mood

Develop your coordination

Enhance your flexibility

Other inexpensive fitness

equipment includes

EXERCISEBALLS

Some refer to them as a

stability ball

gym ball

yoga ball or

Swiss ball.

They’re large, colorful, air-filled

balls

that are lightweight and

durable

but can support up to 600

pounds.

Most people use

exercise balls to

strengthen their

abdominal

and lower back muscles.

It’s like a hula hoop wherein

you use several of the biggest

muscles in your body to be

able to balance yourself on

top of the ball.

Even when just sitting on the

ball, it engages the stabilizer

muscles, improving both your

flexibility and balance.

Another simple fitness tool

to use in your workout arsenal is

DUMBBEL

LS

If you want to target

specific areas of your body,

then this is the fitness

equipment for you.

You can perform a variety of

exercises with dumbbells.

An added bonus is that they’re

also small and portable so you

can bring them anywhere.

Biceps curls, triceps extensions, chest presses arm raises, squats and lunges-

you can do all of these

with dumbbells.

They’re one of those few

pieces of

exercise equipment that

provides

plenty of opportunity to

ADD VERSATILITY

TO YOUR WORKOUTS.

You can use dumbbells

on power walks and

when doing aerobic

exercises.

Even when just sitting, you can do

an upper body workout

with them.

With dumbbells, you can

improve muscular endurance

or use them for

light bodybuilding or

metabolic resistance training

workouts.

Who says

WORKING

OUT is only for those with

money,

time

and

space?

There are many

exercise equipment

alternatives out there that are

inexpensive and

that you can use

anytime, anywhere.

You just have to find the

BEST ONES suited

for your needs and budget.

A Report By

Exercise Equipment Express