Top 3 Inexpensive Pieces of Fitness Equipment for Weight Loss
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Transcript of Top 3 Inexpensive Pieces of Fitness Equipment for Weight Loss
TOP 3
Inexpensive Pieces of
Fitness Equipment
for WEIGHT
LOSS
A Report By
Exercise Equipment Express
doesn’t have to be pricey
in order to get the
best results.
WORKING OUT
B U L K Y,HEAVY&Expensive
home gyms aren’t the
only things that can
guarantee you
fast results.
We often overlook the
small,
portable
& cheaper
fitness equipment thinking
that it’s not going to do much for you
unless you use it constantly.
And who has
TIME
for that?
You may not know it, but these
small pieces of exercise
equipment
can save you dollars
and space at home,
while at the same time,
giving you the BODY you
want.
The
HULA
HOOP
may seem rather
childish,
but it’s proven to be
one of the easiest
and most fun
weight loss
tools
for adults.
Using
weighted hula hoops
can be an
EFFECTIVE WORKOUT for you.
It helps BURN FATbecause it requires effort
from the biggest muscles
in the body,
thus forcing your body
to burn stored fat.
AbdomenHips
Glutes Thighs,
Knees & Legs
TONE
YOUR
If you can’t perform
an extensive workout
due to health problems,
then you could give this a try.
Hula hooping is a
low impact exercise
that anyone can easily do.
The other benefits of the hula hoop are:
Improving your mood
Develop your coordination
Enhance your flexibility
Other inexpensive fitness
equipment includes
EXERCISEBALLS
Some refer to them as a
stability ball
gym ball
yoga ball or
Swiss ball.
They’re large, colorful, air-filled
balls
that are lightweight and
durable
but can support up to 600
pounds.
Most people use
exercise balls to
strengthen their
abdominal
and lower back muscles.
It’s like a hula hoop wherein
you use several of the biggest
muscles in your body to be
able to balance yourself on
top of the ball.
Even when just sitting on the
ball, it engages the stabilizer
muscles, improving both your
flexibility and balance.
Another simple fitness tool
to use in your workout arsenal is
DUMBBEL
LS
If you want to target
specific areas of your body,
then this is the fitness
equipment for you.
You can perform a variety of
exercises with dumbbells.
An added bonus is that they’re
also small and portable so you
can bring them anywhere.
Biceps curls, triceps extensions, chest presses arm raises, squats and lunges-
you can do all of these
with dumbbells.
They’re one of those few
pieces of
exercise equipment that
provides
plenty of opportunity to
ADD VERSATILITY
TO YOUR WORKOUTS.
You can use dumbbells
on power walks and
when doing aerobic
exercises.
Even when just sitting, you can do
an upper body workout
with them.
With dumbbells, you can
improve muscular endurance
or use them for
light bodybuilding or
metabolic resistance training
workouts.
Who says
WORKING
OUT is only for those with
money,
time
and
space?
There are many
exercise equipment
alternatives out there that are
inexpensive and
that you can use
anytime, anywhere.
You just have to find the
BEST ONES suited
for your needs and budget.
A Report By
Exercise Equipment Express