Top 26 Best and Worst Foods for Digestion You Should Know

Post on 22-Aug-2014

1.217 views 5 download

Preview:

Click to see full reader

Tags:

description

Having digestion problems? Don’t worry. Here are 26 best and worst foods for digestion problems: http://vkool.com/foods-for-digestion/ 1. Banana Bananas are beneficial for the function of bowel. This fruit is cheap and easy to find in tropical countries. It can help your body restore the lost electrolytes and potassium. It also contains a lot of fiber, which is important and necessary for digestion. You should eat fresh bananas regularly to boost your digestive system. 2. Oats Oats are rich in soluble fiber. Oats consist of thiamine, selenium, and vitamin E, which are helpful for the waste extraction from your body and the function of your digestive system. This food can be found in any local store. 3. Ginger Ginger is one of the best foods for digestion. It is used as a spice, and a solution to stomach issues such as vomiting, gas, diarrhea, or loss of appetite. Ginger can also be used as an efficient digestive stimulant. 4. Yogurt Yogurt is rich in probiotics and good bacteria. Probiotics can boost digestion, and improve the immunity, as well as, human health. This food is also yummy and not very expensive. 5. Sweet Potatoes Potatoes are considered one of the best foods for digestion. This food contains a lot of fiber, so it can calm down your irritated stomach. This easy-to-digest food can assist your body in maintaining healthy and strong digestion. Eating potatoes with their skin is better than eating them without skin. 6. Red Beets Red beets can supply you with relief if you suffer from constipation condition and abdominal upsets. Beets are very rich in fiber, so they can keep waste from moving through your intestines at a suitable space. In fact, beets contain potassium, fiber, and magnesium, which are very necessary for your digestive system. 7. Avocados Avocados are one of the best foods for digestion because of the fiber richness and mono-unsaturated fats in side them. Avocados are very easy-to-digest, even for small children. 8. Flax Seeds This food contains a lot of fiber that helps clean your intestines. Flax seeds also have oil that supports the development of your digestion by lubricating your entire body system. The seeds are a balanced source of minerals and vitamins that work as a good factor of your daily diet. 9. Apples Apples are another kind of food for digestion. They can help solve bowel issues. Apples are packed with a lot of fiber, including soluble and insoluble one. When this fruit is eaten with their skins, it provides you with cellulose. 10. Whole Grains Wheat bread, brown rice, and oats are very rich in fiber, so they are beneficial for digestion. Moreover, fiber can help you feel full and reduce cholesterol. Therefore, in order to enhance digestive health, you should eat whole grains daily. If you have questions about my writing, leave your comment below for me.

Transcript of Top 26 Best and Worst Foods for Digestion You Should Know

For Disgestion

26 Best and Worst

Are you suffering from:

Malabsorption?

Abdominal painand swelling?

Foodintolerance?

Keep watching...

26 best and worst foods for digestion

problems

Banana

Bananas are

good for your

bowel function

This fruit assists

your body in

Restoring the lost potassium

It has a lot of fiber to support

your digestion

Bananas are

easy to find and not

very expensive

Eat fresh bananas

daily to

strengthen your digestive system

Oats contains a lot of:

Soluble fiber

Thiamine

Selenium

and vitamin E

These components are helpful for:

WasteExtraction

and the function of Digestive System

Ginger is one of the best foods for digestion

To learn more about this food

http://vkool.com/foods-for-digestion/

Yogurt has a lot of

good

Bacteria and Probiotics

Improve the

Immunity

Improve

Human health

Potatoes are the best

food for digestion

They have a lot of fiber inside

Red beets help relieve the

pain from constipation condition or abdominal upsets

Fiber

And Mono-unsaturated fats

They are also

Easy to digest

Therefore, they are one

of the best foods for digestion

This fruit is rich in fiber and oil that help clean your intestines

This fruit helps solve Bowel issues

Apples help:

Increase the bulk to your stool

Relieve your Constipation

And maintain the Digesting process smoothly

Eat whole grains

daily to boost your

Digestive health

Those are only 10 out of

26Best and Worst foods for Digestion

To view 16 more of them

http://vkool.com/foods-for-digestion/

http://www.facebook.com/widgets/like.php?href=https://www.facebook.com/vkoolcom

http://www.slideshare.net/vkool

https://www.linkedin.com/cws/share?url=http://www.slideshare.net/vkool/foods-for-digestion

https://twitter.com/share?url=http://www.slideshare.net/vkool/foods-for-digestion

http://www.facebook.com/sharer.php?u=www.slideshare.net/vkool/foods-for-digestion

Top 26 Best and Worst Foods for Digestion You Should Know

Food

Transcript of Top 26 Best and Worst Foods for Digestion You Should Know

8 worst foods for kids teethes

The Digestive System. What Happens During Digestion Three Main Processes ◊ Digestion: is the mechanical and chemical breakdown of foods within the stomach.

DIGESTION OF VARIOUS FOODS: Carbohydrates are large polysaccharides or disaccharides which are combination of monosaccharide bounded to one another by.

HowStuffWorks _10 Absolutely Worst Foods to Eat_.pdf

Chapter 3 Part 2. Digestion is the process of breaking down foods into nutrients to prepare for absorption.

Digestion 9.3, 9.4. Digestion 4 steps ingestion digestion absorption egestion.

CHAPTER 3 Digestion, Absorption, and Transport. Digestion Breaking down foods into nutrients Prepare for absorption Challenges of digestion Tasks.

10 Worst Foods of All Time - Desde 1983, contabilizando ... · 10 Worst Foods of All Time By Michelle Schoffro Cook, MSc, PhD, ... Sorry bacon lovers. ... problems of regular soda,

Presentation 06 - Human Digestion · Organ/s Mechanical digestion Carbohydrate digestion Protein digestion Nucleic Acid digestion Lipid digestion Oral cavity Esophagus Chewing Peristalsis

What are the Worst Foods for your Teeth and Mouth

!! Naturopathic Medicine FAQs! · 18.04.2018 · absorption to digestion to storage to elimination). ... dysfunction, or pathology. • Analysis of diet types, including whole foods

America’s ten worst foods part 9: Haagen-Dazs ice cream - National natural health

TOP Worst and Best Dog Foods - Dog Days of...

Fifteen super foods for improving digestion By Mr Allah Dad Khan Agriculture Expert Khyber Pakhtunkhwa Province Pakistan

LOW-CARB DIETING SECRETS! · Foods with complex carbohydrates contain many nutrients and have a low- to moderate-glycemic index. Higher fiber content in these foods means slower digestion,

Digestive System DIGESTION The process of changing complex solid foods into simpler soluble forms which can be absorbed by body cells.

Breaking down foods into nutrients Challenges of digestion

Digestion. Nitty Gritty Terms Intracellular Digestion: - digestion occurs within the cell Extracellular Digestion: - digestion occurs outside of the cell.

DIGESTION. Digestion Mechanical and chemical breakdown of foods... Absorption of resulting nutrients by cells ALIMENTARY CANAL: tube extending 9 meters.

Antacids 1. Digestion Digestion involves the break down of foods, particularly carbohydrates, lipids, and proteins into forms that can be metabolized.