Tomatoes &

Fat Loss

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Tomatoes contains:• Vitamins A, C, K, B6• Folate • Potassium. • Fibers• Thiamin • Niacin• Magnesium• Phosphorus• Copper

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Tomatoes:

• Are naturally low in sodium, saturated fat, cholesterol, and calories and Tomatoes can keep your blood sugar in balance

• Are a very good source of chromium, which helps to regulate blood sugar

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Tomatoes:

• High-volume foods such as tomatoes satisfy your appetite and keep you full.

• Incorporating tomatoes in your diet will help decrease the amount of total calories that you eat daily.

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Tomatoes:

Can help replace high glycemic or high-calorie foods. Include tomatoes in:• Salads• Soups• SandwichesOr replace the big portion of cheese or meat on a sandwich with portions of tomatoes. We also recommends replacing a starchy high-calorie rice dish with a cup of cooked tomatoes.

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If you have a question about lifestyle or fitness don't hesitate to ask me. question@mptstudio.com

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