Fat Loss Secrets

20
secre ts fat loss

description

The Secrets of Losing Body Fat: What Experts Don't Want You to Know

Transcript of Fat Loss Secrets

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secretsfat loss

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51lb36 lb

JUNE ‘11 JULY ‘11

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too complicated?

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too hard?

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Why isn’t my body burning fat?

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amino acidglucose fatty acid

25 g

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amino acidglucose fatty acid

<25 g

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liftweights

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muscle synthesis

preventmuscle breakdown

amino acid

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amino acidglucose

fatty acid

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51lb36 lb

JUNE ‘11 JULY ‘11

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but…

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stress

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lack of sleep

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inactivity

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sweets

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muscle synthesis

preventmuscle breakdown

amino acid

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but …

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greentea

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To sum up…

• Consume less than 25g of glucose/day. Why?• Do weight training. Why?• Consume enough protein. Why?• No stress, lack of sleep, inactivity & sweets.

Why?• Drink green tea. Why?