Post on 23-Dec-2015
ITS NOT FITNESS, ITS LIFEBY: ERIC PEREZ
GOAL
TO CREATE A UNIQUE GYM EXPERIENCE USING PROGRESSIVE AND INNOVATIVE GROUP TRAINING TECHNIQUES TO DELIVER LIFE
TRANSFORMING RESULTS.
KEEP YOUR MEMBERS COMING BACK
Belonging: start a conversation including something personal in their life.
Expertise: create trust between you and your members so they know you will give them exactly what they came to get.
Know their needs: provide basic questionnaires to help them through the gym experience.
Rewards: rewards program for participation and attendance.
BENEFITS OF GROUP TRAINING
Social environment Designed workout Exercise schedule Participation No prior knowledge Fun!
WHY GROUP TRAINING?
Relationship and result The struggle – build relationships while
struggling to meet a consistent goal together.
Creates peer encouragement to come back and do it again.
Once you become a part of the routine, its unlikely to give up on your peers.
Options – increases the facilities ability to attract additional members.
TREADMILL BODY
Program created by David Siik
Incorporates being creative on a treadmill
Running in different ways challenges the body in new ways to achieve a fitter physique.
Includes fat-burning intervals, dynamic strengthening, balance and toning exercises
TREADMILLS
Sole F80 Treadmill Quick adjustment controls located at arm rests
7.5” LCD screen
10 pre set work outs Incline levels: 0 – 15% $1499.99 Source:
http://www.dickssportinggoods.com/product/index.jsp?productId=21339046&cp=4413986.4417717
CYCLING TRAINING
Cycling group training with a cycling simulator
Makes you feel like your in the outdoors
software will use data from your wireless cadence, speed, and heart rate to show your real time animation
EXERCISE BIKES
Spinning spinner pace indoor cycling bike
Indoor training cycle Road bike feel Chain drive system $599.99 Source:
http://www.dickssportinggoods.com/product/index.jsp?productId=13336801&cp=4406646.4413887.4414035.4414033.4417717.4417731
CYCLING SIMULATOR
SPIVI Studio Edition Software 3d visual system for indoor cycling
Many scenery and training programs built in
Compatible with all bike models
Price: N/A Source:
http://www.spivi.com/spivi-cgi/product_lines.cgi
BIKRAM YOGA CLASSES
Hot yoga Runs for 90 minutes 26 postures 2 breathing exercises Practiced in a room
heated at 105F Benefits: weight loss,
increased flexibility, and strengthening
Flushes toxins and purifies body through sweating
YOGA MATS
Manduka pro 71” yoga mat Superior wear and longevity Comfortable cushions Slip resistant yet non sticky Stable on hard surfaces $100.00 Source:
http://www.dickssportinggoods.com/product/index.jsp?productId=4004995&cp=4406646.4413986.4417719.4417800
METABOLIC CONDITIONING
High-intensity workout Burns calories Stimulates anabolic
hormones Increases lean muscle
mass Fun to compete against
the clock and watch your importance improve
Crossfit, P90x, tabata etc.
METABOLIC CONDITIONING GEAR
Boxes, gymnastic rings, weighted sleds, pull up bars, barbells, kettlebells, ropes
All will help burn calories and develop lean muscle
$700-$1000 includes everything
Source: http://www.roguefitness.com/crossfit-equipment.php