ITS NOT FITNESS, ITS LIFEBY: ERIC PEREZ

GOAL

TO CREATE A UNIQUE GYM EXPERIENCE USING PROGRESSIVE AND INNOVATIVE GROUP TRAINING TECHNIQUES TO DELIVER LIFE

TRANSFORMING RESULTS.

KEEP YOUR MEMBERS COMING BACK

Belonging: start a conversation including something personal in their life.

Expertise: create trust between you and your members so they know you will give them exactly what they came to get.

Know their needs: provide basic questionnaires to help them through the gym experience.

Rewards: rewards program for participation and attendance.

BENEFITS OF GROUP TRAINING

Social environment Designed workout Exercise schedule Participation No prior knowledge Fun!

WHY GROUP TRAINING?

Relationship and result The struggle – build relationships while

struggling to meet a consistent goal together.

Creates peer encouragement to come back and do it again.

Once you become a part of the routine, its unlikely to give up on your peers.

Options – increases the facilities ability to attract additional members.

TREADMILL BODY

Program created by David Siik

Incorporates being creative on a treadmill

Running in different ways challenges the body in new ways to achieve a fitter physique.

Includes fat-burning intervals, dynamic strengthening, balance and toning exercises

TREADMILLS

Sole F80 Treadmill Quick adjustment controls located at arm rests

7.5” LCD screen

10 pre set work outs Incline levels: 0 – 15% $1499.99 Source:

http://www.dickssportinggoods.com/product/index.jsp?productId=21339046&cp=4413986.4417717

CYCLING TRAINING

Cycling group training with a cycling simulator

Makes you feel like your in the outdoors

software will use data from your wireless cadence, speed, and heart rate to show your real time animation

EXERCISE BIKES

Spinning spinner pace indoor cycling bike

Indoor training cycle Road bike feel Chain drive system $599.99 Source:

http://www.dickssportinggoods.com/product/index.jsp?productId=13336801&cp=4406646.4413887.4414035.4414033.4417717.4417731

CYCLING SIMULATOR

SPIVI Studio Edition Software 3d visual system for indoor cycling

Many scenery and training programs built in

Compatible with all bike models

Price: N/A Source:

http://www.spivi.com/spivi-cgi/product_lines.cgi

BIKRAM YOGA CLASSES

Hot yoga Runs for 90 minutes 26 postures 2 breathing exercises Practiced in a room

heated at 105F Benefits: weight loss,

increased flexibility, and strengthening

Flushes toxins and purifies body through sweating

YOGA MATS

Manduka pro 71” yoga mat Superior wear and longevity Comfortable cushions Slip resistant yet non sticky Stable on hard surfaces $100.00 Source:

http://www.dickssportinggoods.com/product/index.jsp?productId=4004995&cp=4406646.4413986.4417719.4417800

METABOLIC CONDITIONING

High-intensity workout Burns calories Stimulates anabolic

hormones Increases lean muscle

mass Fun to compete against

the clock and watch your importance improve

Crossfit, P90x, tabata etc.

METABOLIC CONDITIONING GEAR

Boxes, gymnastic rings, weighted sleds, pull up bars, barbells, kettlebells, ropes

All will help burn calories and develop lean muscle

$700-$1000 includes everything

Source: http://www.roguefitness.com/crossfit-equipment.php