The Top Nutritious Food Trends of 2016: How to get them onto your menusMareyaIbrahimTheFitFoodie

EatCleaner/GrowGreenIndustries,INC.

CSNA’s63rdAnnualConferenceNovember06,2015Ontario,CA

What’s hot in the world of healthy food?

•  In2015itwas:–  MagicalMushroomBlends

•  Mushroomburgers

–  OrganicAdultBeverages•  HardCider,organicflavoredvodka

–  ColdandPressed•  Coldpressedjuicesandcoldbrewcoffee

–  BeyondSoyMeatless-Meats•  Beyondbeef

What’s hot in the world of healthy food?•  In2015itwas:–  CricketCuisine

•  Cricketpowderis15%moreironthanspinach,2xmoreproteinthanbeef

–  GourmetMeatSnacks•  Gourmetmeatjerky,barsandsticks

–  TheNextNewSuperfruit•  Baobab–highestORAClevels

–  The‘IT’Veggie•  Rainbowcoloredcauliflower

WHAT DO I SEE IN MY CRYSTAL BALL?

The Fit Foodie: Healthy Trend Report 2016

The Fit Foodie: Healthy Trend Report 2016#1 INSPIRALIZED VEGGIES

-  Nutrientdensealternativetopasta

-  Endlessveggievarieties-  Texturesimilartonoodles,nocarbs

-  Workintosaladsandentrees

-  Raw,sauteedorsteamed

#1 INSPIRALIZED VEGGIESThe Fit Foodie: Healthy Trend Report 2016

#2 DIY GLOBOWLSThe Fit Foodie: Healthy Trend Report 2016

#2 DIY GLOBOWLS-  Differentethnicinfluences

-  All-in-onemeal

-  Infinitecombinationswithbalancedmacronutrients

-  Toppingssetuplikeasaladbarforcustomization

The Fit Foodie: Healthy Trend Report 2016

#3 BRINNERThe Fit Foodie: Healthy Trend Report 2016

#3 BRINNER

-  Eggsareversatile,affordable&goodnutrition-  Foodmadefast

-  Blendveggiesintoeggswithbeans

-  Fruitwithacaiandyogurt/granola

-  Tacos,pizza&muffinsarebrinner-friendly

-  Veggieormeattoppings

The Fit Foodie: Healthy Trend Report 2016

#4 MUFFIN-PAN MANIAThe Fit Foodie: Healthy Trend Report 2016

#4 MUFFIN-PAN MANIA

-  Funfingerfoods-  Portioncontrol-  Easytoserve,portable-  Breakfasttodessert-  Lotofveggiefillingoptions

The Fit Foodie: Healthy Trend Report 2016

#5 SPROUTED GRAINSThe Fit Foodie: Healthy Trend Report 2016

#5 SPROUTED GRAINS

-  Oftengluten-free

-  Morefiberandmicronutrientsfromsproutingprocess

-  Lessstarch,carbsandlowerglycemicindex

-  Nutrientdenseoptionforbread,tortillas,Englishmuffins,pizzacrust,chipsandcracker

-  Feelfullerfaster

The Fit Foodie: Healthy Trend Report 2016

#6 THE NEXT NEW SUPERFOOD: MACA ROOT

The Fit Foodie: Healthy Trend Report 2016

-  Promotesvitality

-  Contributestofeelingofoverallwell-being

-  Formredbloodcellsandsupportsproperfunction

-  Vegan-  Availableinpowder,chipandbarformsblendedwithchocolate

#6 THE NEXT NEW SUPERFOOD: MACA ROOT

The Fit Foodie: Healthy Trend Report 2016

#7 THE NEXT ‘IT’ VEGGIE: KOHLRABI

The Fit Foodie: Healthy Trend Report 2016

#7 THE NEXT ‘IT’ VEGGIE: KOHLRABI

-  The‘VersatileVeggie’-  MoreVitaminCperservingthanoranges

-  Sticks,cubes,‘K-Wraps’,Koodles

-  Raw,blanched,pureed,sauteed

-  Breakfasttosnacktoentree

The Fit Foodie: Healthy Trend Report 2016

https://youtu.be/aD__UwzwKCs

The Fit Foodie: Healthy Trend Report 2016

#8 HAVE A BALLThe Fit Foodie: Healthy Trend Report 2016

#8 BALLIN’-  Nutrientsrolledintoabitesizedball–proteinpowderboost

-  Snacktomealstodessert

-  Portableandeasytoeat-  Portionsized,fingerfoods-  Canpairwithsauceorserveonastick

The Fit Foodie: Healthy Trend Report 2016

THANK YOU!

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-  Joinusateatcleaner.com

The Fit Foodie: Healthy Trend Report 2016