Post on 08-May-2015
description
PLUMP UP HOLLOW NECK AND TIGHTEN FLABBY THROAT SKIN
WITH FACE AEROBICS EXERCISES
Lose Turkey Neck And Fill A Skinny Throat With These Easy
Face And Neck Workouts
Lined skin on the neck can significantly age a man or woman beyond their years
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If the neck is gaunt and skinny, the throat skin hangs and becomes lined and furrowed
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Lower face skin from the cheeks and jawline sags over time, which worsens this problem
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This ailment is often known as turkey neck because of the lines and crosses on it
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To overcome this, we need to lift and build underlying muscle and tauten lower face skin
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Developing muscle fiber on a skinny neck gives the appearance of lost subcutaneous fat, due to aging
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Exercises executed with the fingertips, can give the appearance of a fuller neck with fewer wrinkles
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Try these face and neck workouts to improve a thin, lined neck:
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Place both forefingers in line with the flare of your nostrils just below the apex of your cheekbones
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Practice small, firm outward circles in the cheek depression
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This stimulation method will tighten cheek muscles, plump up hollow cheekbones, and lift saggy throat skin
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It will also decrease nasal lines, elevate jowls, and tone jaw and neck muscle, and tissue
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Now, protrude your chin and rhythmically slap beneath and all along your jawline
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You may use one, or both hands to perform the slapping motion, not so hard as to cause pain
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Ensure that your hand is stiff as you execute this slapping workout
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This technique will open the energy channels along the jawline and elevate hanging skin on the chin, jaw, and neck
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The lower face region will feel stimulated and energised after these facial gymnastics treatments
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Next, place both your forefingers on either side of the windpipe, midway between your jaw and your trunk
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Look up at the ceiling to straighten the throat to ready yourself for this exercise
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Move up and down with smooth, firm motions along the sides of the windpipe with both forefingers
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Perform this workout not so hard as to hurt or impede the air supply, just enough
to feel the tissue beneath the skin shift
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This exercise will firm the neck skin, smooth out throat wrinkles and straighten and raise baggy neck skin
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Finally, position your right index finger in the notch of your diaphragm bone
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Induce small firm circles with your finger on the bone
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This will improve a gaunt neck, open the blood and energy channels between the body and face
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It will reduce lined turkey neck syndrome and encourage an overall face and neck skin glow
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Try to practice each of these procedures for at least one minute daily, but longer is preferable
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The rule of face and throat exercises is that upper face tightening regimens improve the lower face and neck too
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You might experience a pleasant tingling sensation while performing these workouts, which is really cool!
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Do not press too hard as to cause discomfort or pain
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Over days, weeks, months, your neck muscle fiber will build and pull the skin towards itself
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This dissipates creases and lines for a smoother, tighter throat skin, and also shapes and contours the neck itself
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Face exercises are a great way for men and women to halt, and reverse the signs of aging
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In as little as 30 days you could look a decade younger, without any surgery
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Amaze your friends and family with your renewed youth...It only takes a few minutes a week
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Click here to start looking younger now
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