Post on 22-Feb-2016
description
Test your knowledge about a healthy
lifestyle and diet with this quiz.
Click above or below to proceed to the
instruction/information slide
Completing the quiz You will be given a question with 4 possible answers. Click on the answer you
think is correct.
You will then be taken to a slide telling you whether you are correct or incorrect.
If you are correct then click on the tick and you will proceed to the next question.
If you are wrong, click on the cross and you will be taken back to that question to reattempt it.
You will have a 10 second time limit
Click on the arrow to proceed.
Good Luck!
Before you start ‘Get Up, Get Moving’ is a campaign to
encourage people to get more active and to think about their diet.
1) What does BMI stand for?
Body Mass Inside
Body Muscle Index
Baby Mass Index
Body Mass Index
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Well done, you are correct.
BMI does stand for body mass index and BMI is used as a tool to detect any possible weight problems within someone’s body. Examples could be obesity or anorexia.
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2) What is the definition of a calorie?
Informational Writing
A measurement
of weight
A calorie is a unit of
heat energy.
Food for thought
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A calorie is a unit of heat energy as well as it being on most food packaging due to the law.
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3) How many minutes should you exercise daily?
At least 1 hour
At least 60 minutes
Between 10-50
minutes
None
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Unlucky!
You are wrong.
This is because the question asks for MINUTES not HOURS!
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Well done, you are correct.
You should exercise at least 60 minutes daily to keep your fitness levels high and keep your metabolism running.
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4) How much of our body is made up of water?
90%
75% 2/5
2/3
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It is a common misconception that 2/3 of our body is made up of water but that is too low. Really, 2/3 was an estimate but has now been taken as fact.
Congratulations for not falling for the misconception.
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5) How many hours should you sleep per day (on average)?
18 hours
6 hours 12 hours
8 hours
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The average amount of hours a person between the age of 16 and 50 should sleep is 8 hours per night.
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6) What is the most common cause of death in the U.K?
Hit and Run
Cardiovascular Diseases Obesity
Ischemic heart
disease
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Cardiovascular disease, also known as heart attacks or blood clots, are directly linked to the amount of fat within your diet and body. More fatty and greasy foods result in higher chances of heart attacks.
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7) What is the recommended daily calorie intake for a male adult?
2300
2550 2600
2400
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8) What is the recommended daily water intake?
3.5 litres
3 litres 1.5 litres
2 litres
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The Institute of Medicine determined that an adequate
intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9
cups) of total beverages a day.
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9) How long does it take to burn off 300 calories, on average?
8 hours of sleep
30 min of Jumping Jacks
10 min on a rowing
machine
30 min of jogging
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Doing jumping jacks for 1 minute burns 10 calories so by doing 30 minutes of jumping
jacks, you will burn approximately 300 calories.
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10) What is the most effective way of losing weight?
Making sure you exercise
daily
Going on a diet Being happy
Doing nothing
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By doing your daily exercise, you will burn calories and burn
fat as well. Also, by doing exercise you are pro active in your challenge to lose weight.
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You have finished Congratulations on finishing the quiz.
I hope that you have enjoyed yourself while attempt the quiz and I also help you have learnt a thing or two along the way.
And Remember