The Master PlanThe Master Plan

Super Holistic FitnessSuper Holistic Fitness

Holistic DefinitionHolistic, adjective, Gk holos, all

In philosophy:

Characterized by comprehension of the parts as intimately interconnected and explicable only by reference to the whole.

Holistic Definition 2In medicine:

Treatment of the whole person, including mental and social factors rather than just the physical symptoms of a disease.

See the Biopsychosocial Model

Holistic Health Blueprint1. Immediate environment free of toxins, etc.2. Drink plenty of clean water3. Healthy eating, ancestral based, fat-adapted 4. Personal hygiene and checkups5. Exercise, including posture and breathwork6. Sleep and recuperation 7. Mental development, positivity, etc.8. Financial discipline and generosity9. Social interconnectivity, global awareness10. Meditation, spirituality, and arts

“Those who value their time seek out the experts.”

Take it one piece at a time.

Every little bit helps.

Feeling Overwhelmed?

Avoid Toxins and Stressors● Environmental Toxins, Molds, Allergens…

● Electromagnetic Pollution

● Noise Pollution

● Psychological Stressors…

Dietary Beverages

Water is life Your primary beverage

Test and purify

Avoid sweeteners

Avoid fluoridation

Standard American Diet (SAD)We’ve been told to avoid fat and cholesterol.

Meanwhile sugars have been added to everything(HFCS and artificial sweeteners).

Omega 6 vegetable oils, is a relatively new industry,hydrogenation and deodorized rancidity...

Ancestral DietsAnimal based from wild source or poly-culture farms

High fat, grass fed beef, butter, chicken, eggs, etc, wild fish, olive oil, coconut oil, nuts and avocado...

Seasonal carbohydrates, not to excess

Avoid overly processed foods.

Eat REAL food! “Yum.”

Becoming Fat-adapted

Keep total grams of carbs for the day below 50 – 75 grams.

Give the enzymes time to adapt.No carbs in the morning.

Exercise!

Hygiene

Showers and hand washing

Oral, brush and floss

Sexual hygiene

Ecological (tick bite prevention, etc.)

Medical, checkups (dental, etc.)

Exercise is Fun!HOLISTIC FITNESS: Cardio Strength Flexibility Balance / Agility Posture and Breath

"It's not a chore and drudgery but a Vitality Celebration"

Weights & CardioSarcopenia and Mortality Rates Strength Training before Cardio

Draining the Tub Hepatic Insulin Sensitivity

Weights and Cardio Combo Kettlebells and Calisthenics

Burst Training, Intervals, HIIT and Tabata

PostureYoga is especially good...

Alexander Technique

Chiropractic care

Bodywork

Body Awareness Practice

Interrelationships: breath, mood enhancement, athletic performance, hormones and neurotransmitters, etc.

Breathwork Slow, deep, diaphragmatic breathing, In and out through the nose.

The basis of mind/body mastery

Like tools that can be used to quiet the mind, or to energize, to balance brain hemispheres, or to inspire insights...

Sleep & RecuperationGood Mattress

Darkness

Quiet

Light management

Supplements: magnesium, melatonin, herbs...

Mental Development

Time Management and Organization

Lifelong Learning

Worthy Goals

Attitude, optimism and positivity

Positivity, Smiling & Laughter

Smile Therapy:

Neurotransmitter levels

Neuroplasticity

and mirror neurons.

“Laugh and the world laughs with you…”

Financial Discipline & Generosity"We are happy to the degree we have

control of our lives."

Money is the energy that powers the rest of the holistic health structure.

Generosity creates the positive flow.

Abundance consciousness and LOA…

Interpersonal ConnectionsMeaning and purpose in life…

Happiness Factor

Immune system

Pets and plants

Global Awareness

Transpersonal Psychology

Biospheric responsibility

Sustainablity

Meditation"Meditation always begins with the body." Iyengar

Stress reduction

Cortisol control

Rebuilding the brain

Increased healing and happiness…

Spirituality and Cosmos

Transpersonal Prayer

Stargazing

Wonder and Awe

Artist expressions of Oneness

Putting it all TogetherMaster Plan Mastery

Ask for help when you need it.

Keep it playful.

Expect good things to come!

Super Holist FitnessSuper Holist FitnessThe Master PlanThe Master Plan

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