Fitness class timetable –City Sports Centre, Students’ Union · 12:45 –13:30 Pilates Holistic...
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6174a/09/16 Fitness class timetable – City Sports Centre, Students’ Union Monday 9 January – Friday 31 March 2017 How to book NTU Sport members can book up to a day in advance by calling (0115) 848 4066; in person at reception; or online at: sportbooking.ntu.ac.uk Non-members can book on the day of the class by calling (0115) 848 4066, or in person at reception. Please collect your ticket from the reception desk 5 minutes prior to the class starting. Prices Members .........................................................Free NTU students and staff ...............................£4 Block buy 5 classes .....................................£15 Block buy 10 classes ...................................£25 External / general public ..............................£5 Block buy 5 classes ......................................£20 Block buy 10 classes ...................................£35 Classes purchased in blocks will receive membership privileges when booking. Please also note that if you do not use all your class credits, these will expire one year from purchase. Monday Tuesday Wednesday 07:15 – 08:00 Kettlebell tone Strength Tom 08:00 – 08:30 Core & Abs Strength Tom 12:00 – 12:45 Strength & Tone Strength Lorraine 12:45 – 13:30 Pilates Holistic Lorraine 13:30 – 14:15 Spin Cardio Tati Tasker 14:15 – 15:00 Yoga Holistic Tati Tasker 16:00 – 17:00 Boxing Fitness Combat Owen 17:15 – 18:00 Zumba Dance Marta 07:15 – 07:45 HIIT Attack HIIT Danny 07:45 – 08:30 Legs, Bums and Tums Strength Danny 12:15 – 12:45 Power Spin Cardio Adam 12:45 – 13:30 Pump it up Strength/Tone Adam 13:30 – 14:15 Yoga Holistic Sarah 17:00 – 17:45 Pilates Holistic Lorraine Thursday 07:15 – 08:00 Yoga Holistic Tati Tret 12:15 – 12:45 Power Spin Cardio Tati Tasker 12:45 – 13:30 Yoga Holistic Tati Tasker 16:15 – 17:00 Dance Fitness Dance Vicky 17:00 – 18:00 Boxing Fitness Combat Owen Friday 07:15 – 08:00 Bootcamp Cardio Danny 08:00 – 08:45 Core and Abs Strength Danny 12:15 – 12:45 HIIT Attack HIIT Errol 12:45 – 13:30 Tai Chi Holistic Sam 13:30 –14:30 Climbing Sport James M 14:15 – 15:00 Yoga Holistic Sarah 17:00 – 17:45 Pump & Tone Strength Vicky Saturday 09:15 – 10:00 Yoga Holistic Hannah 10:00 – 10:45 Pump it up Strength Jane 10:45 – 11:30 Spin Cardio Jane Sunday 10:00 – 10:45 Zumba Mix Dance Marta 10:45 – 11:45 Bootcamp Cardio James 18:00 – 18:30 HIIT Attack HIIT Vicky 18:30 – 19:15 Pump it up Strength Vicky Time Class Type Instructor 07:15 – 08:00 Yoga Holistic Hannah 08:00 – 08:45 Dance Fitness Dance Vicky 12:15 – 12:45 HIIT Attack HIIT Errol 12:45 – 13:15 Kettlebell tone Strength Errol 13:15 – 13:45 Yoga Holistic Heidi 16:30 – 17:15 Pilates Holistic Lorraine 17:15 – 18:00 Pump it up Strength Errol 18:00 – 18:45 Aerobics Cardio Errol 18:00 – 20:00 Climbing Sport James M 18:45 – 19:30 Spin Cardio Cheryl 19:30 – 20:15 Kettlebell Tone Strength Cheryl Time Class Type Instructor Get unlimited classes with NTU Active Membership Sign up for our great value membership and you can go to as many classes as you like and get priority booking. Find out more at: www.ntu.ac.uk/sport Cardiovascular fitness Cardio classes will get your heart pumping and the sweat pouring! Guaranteed to leave you glowing afterwards, these classes will work towards weight loss and improved fitness. Strength workout Toning workouts aim to help you towards the toned beach body you’ve always wanted. Focusing on those problem areas (abs, hips, thighs and buttocks), with a bit of hard work you’re guaranteed to see results! HIIT (High Intensity Interval Training) A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Holistic workout These classes will improve your flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen your muscles and improve your posture with one of these popular classes. Dance-based fitness Move to the music, bounce to the beat, and roll to the rhythm of our dance-based classes. These classes are tremendous fun, energising workouts that tone your entire body as you dance your way to a fitter, healthier lifestyle. Combat fitness A typical combat fitness class is a great way of releasing some pent-up energy! Kick, punch or wrestle your way to improved fitness. Cancellations If you can no longer attend the class, please cancel your place to allow others to book in. Repeated offenders who do not cancel, will lose booking privileges. To cancel, please do this online or call 0115 848 4066 (City) For more information and a full description of each class, please visit: www.ntu.ac.uk/fitnessclasses
Transcript of Fitness class timetable –City Sports Centre, Students’ Union · 12:45 –13:30 Pilates Holistic...
6174a/09/16
Fitness class timetable – City Sports Centre, Students’ UnionMonday 9 January – Friday 31 March 2017
How to book
NTU Sport members can book up to aday in advance by calling (0115) 8484066; in person at reception; or online at:sportbooking.ntu.ac.uk
Non-members can book on the day ofthe class by calling (0115) 848 4066, orin person at reception.
Please collect your ticket from thereception desk 5 minutes prior to theclass starting.
Prices
Members .........................................................Free
NTU students and staff ...............................£4Block buy 5 classes .....................................£15Block buy 10 classes ...................................£25
External / general public ..............................£5Block buy 5 classes ......................................£20Block buy 10 classes ...................................£35
Classes purchased in blocks will receivemembership privileges when booking.Please also note that if you do not use allyour class credits, these will expire oneyear from purchase.
Monday
Tuesday
Wednesday
07:15 – 08:00 Kettlebell tone Strength Tom
08:00 – 08:30 Core & Abs Strength Tom
12:00 – 12:45 Strength & Tone Strength Lorraine
12:45 – 13:30 Pilates Holistic Lorraine
13:30 – 14:15 Spin Cardio Tati Tasker
14:15 – 15:00 Yoga Holistic Tati Tasker
16:00 – 17:00 Boxing Fitness Combat Owen
17:15 – 18:00 Zumba Dance Marta
07:15 – 07:45 HIIT Attack HIIT Danny
07:45 – 08:30 Legs, Bums and Tums Strength Danny
12:15 – 12:45 Power Spin Cardio Adam
12:45 – 13:30 Pump it up Strength/Tone Adam
13:30 – 14:15 Yoga Holistic Sarah
17:00 – 17:45 Pilates Holistic Lorraine
Thursday
07:15 – 08:00 Yoga Holistic Tati Tret
12:15 – 12:45 Power Spin Cardio Tati Tasker
12:45 – 13:30 Yoga Holistic Tati Tasker
16:15 – 17:00 Dance Fitness Dance Vicky
17:00 – 18:00 Boxing Fitness Combat Owen
Friday
07:15 – 08:00 Bootcamp Cardio Danny
08:00 – 08:45 Core and Abs Strength Danny
12:15 – 12:45 HIIT Attack HIIT Errol
12:45 – 13:30 Tai Chi Holistic Sam
13:30 –14:30 Climbing Sport James M
14:15 – 15:00 Yoga Holistic Sarah
17:00 – 17:45 Pump & Tone Strength Vicky
Saturday09:15 – 10:00 Yoga Holistic Hannah
10:00 – 10:45 Pump it up Strength Jane
10:45 – 11:30 Spin Cardio Jane
Sunday
10:00 – 10:45 Zumba Mix Dance Marta
10:45 – 11:45 Bootcamp Cardio James
18:00 – 18:30 HIIT Attack HIIT Vicky
18:30 – 19:15 Pump it up Strength Vicky
Time Class Type Instructor
07:15 – 08:00 Yoga Holistic Hannah
08:00 – 08:45 Dance Fitness Dance Vicky
12:15 – 12:45 HIIT Attack HIIT Errol
12:45 – 13:15 Kettlebell tone Strength Errol
13:15 – 13:45 Yoga Holistic Heidi
16:30 – 17:15 Pilates Holistic Lorraine
17:15 – 18:00 Pump it up Strength Errol
18:00 – 18:45 Aerobics Cardio Errol
18:00 – 20:00 Climbing Sport James M
18:45 – 19:30 Spin Cardio Cheryl
19:30 – 20:15 Kettlebell Tone Strength Cheryl
Time Class Type Instructor
Get unlimited classes withNTU Active MembershipSign up for our great value membership andyou can go to as many classes as you likeand get priority booking.
Find out more at: www.ntu.ac.uk/sport
Cardiovascular fitnessCardio classes will get your heart pumping and the sweatpouring! Guaranteed to leave you glowing afterwards,these classes will work towards weight loss and improvedfitness.
Strength workoutToning workouts aim to help you towards the tonedbeach body you’ve always wanted. Focusing on thoseproblem areas (abs, hips, thighs and buttocks), with a bitof hard work you’re guaranteed to see results!
HIIT (High Intensity IntervalTraining)A total body, heart pumping, aerobic and strengthconditioning workout. This interval-based class combinesfull-body strength training with high intensity cardiobursts designed to tone your body, improve yourendurance and clear your mind before the busy days getstarted.
Holistic workoutThese classes will improve your flexibility, core strengthand body conditioning. Expect to flatten your abs,strengthen your muscles and improve your posture withone of these popular classes.
Dance-based fitnessMove to the music, bounce to the beat, and roll to therhythm of our dance-based classes. These classes aretremendous fun, energising workouts that tone yourentire body as you dance your way to a fitter, healthierlifestyle.
Combat fitnessA typical combat fitness class is a great way of releasingsome pent-up energy! Kick, punch or wrestle your way toimproved fitness.
CancellationsIf you can no longer attend the class, please cancel your place to allow others to book in. Repeated offenders who do not cancel, will lose booking privileges. To cancel, please do this online or call 0115 848 4066 (City)
For more information and a full description of each class, please visit: www.ntu.ac.uk/fitnessclasses
