Post on 16-Jan-2015
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Drink 6-8 glasses of water per day
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Close eyes and visualise a beautiful natural scene
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Get down from taxi or bus ½ km. before your destination point and walk the distance
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Get down one or two floors before your destination floor and climb up the steps
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Stretch the body like a cat
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Breathe like a dog
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Change your body position while working (sitting, standing)
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Break long hours of work into smaller. Introduce variety in work
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Recall melodious music
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Loosen up the body, organ-by-organ
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Avoid stress inducing food – spices, coffee/tea, non-veg
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Have a ‘get away’place and mentally visit it as often as possible
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Close your eyes and passively observe your breathing
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
While walking, exhale for twice the number of steps as that for inhaling
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Offer a few minutes of prayer every day
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Compare with people who are under-previleged
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Avoid smoking and alcohol
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Have a ‘worry break’
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Use ‘water flow’ technique
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Smile
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Start early to reach places; avoid last-minute-rush
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Keep things in proper places; avoid searching
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Have a face wash
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Rotate eye balls, neck, hands
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Count 10 to 1, each time imagining that your stress is getting reduced
10.. 9.. 8.. 7.. 6.. 5.. 4.. 3.. 2.. 1..
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Visualise as though you are breathing in positive feelings and breathing out
negative feelings
-ve Emotions+ve Emotions
+ve Emotions-ve Emotions
STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Recall happy, exciting moments in life. To relieve the pressures of present, you should re-live the pleasures of the past
Flash Back
Read humorous books
Some professions are more stressful
Avoid medication
Cold water bath can reduce your stress
Look at nature
Be in time and avoid last minute rush
Avoid snoring. Snoring can result in throat infection, heart problems, lung infection and other health problems
Cut job in to pieces
Enjoy the beauty of flowers
Instead of spending time in drinking, spend time with children to reduce stress
Long hours of work creates stress
Do one thing at a time
Don’t spend too much time with machines or
gadgets
Have sound sleep
Use toilets whenever and wherever available to
avoid embarrassing situations
Develop physical strength
This is how future human being will look with too
much mental work & no physical exercises
Imagining an impending danger can create stress
Don’t cry over past things. Forget the past to avoid stress
Stress can make you crazy
Women are more prone to stress
ELIMINATE STRESS !!THANK YOU