Stressmgt.Tech.Whileatwork
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Transcript of Stressmgt.Tech.Whileatwork
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Drink 6-8 glasses of water per day
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Close eyes and visualise a beautiful natural scene
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Get down from taxi or bus ½ km. before your destination point and walk the distance
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Get down one or two floors before your destination floor and climb up the steps
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Stretch the body like a cat
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Breathe like a dog
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Change your body position while working (sitting, standing)
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Break long hours of work into smaller. Introduce variety in work
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Recall melodious music
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Loosen up the body, organ-by-organ
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Avoid stress inducing food – spices, coffee/tea, non-veg
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Have a ‘get away’place and mentally visit it as often as possible
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Close your eyes and passively observe your breathing
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
While walking, exhale for twice the number of steps as that for inhaling
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Offer a few minutes of prayer every day
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Compare with people who are under-previleged
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Avoid smoking and alcohol
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Have a ‘worry break’
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Use ‘water flow’ technique
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Smile
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Start early to reach places; avoid last-minute-rush
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Keep things in proper places; avoid searching
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Have a face wash
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Rotate eye balls, neck, hands
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Count 10 to 1, each time imagining that your stress is getting reduced
10.. 9.. 8.. 7.. 6.. 5.. 4.. 3.. 2.. 1..
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Visualise as though you are breathing in positive feelings and breathing out
negative feelings
-ve Emotions+ve Emotions
+ve Emotions-ve Emotions
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STRESS MANAGEMENT TECHNIQUES WHILE AT WORK
Recall happy, exciting moments in life. To relieve the pressures of present, you should re-live the pleasures of the past
Flash Back
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Read humorous books
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Some professions are more stressful
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Avoid medication
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Cold water bath can reduce your stress
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Look at nature
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Be in time and avoid last minute rush
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Avoid snoring. Snoring can result in throat infection, heart problems, lung infection and other health problems
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Cut job in to pieces
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Enjoy the beauty of flowers
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Instead of spending time in drinking, spend time with children to reduce stress
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Long hours of work creates stress
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Do one thing at a time
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Don’t spend too much time with machines or
gadgets
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Have sound sleep
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Use toilets whenever and wherever available to
avoid embarrassing situations
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Develop physical strength
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This is how future human being will look with too
much mental work & no physical exercises
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Imagining an impending danger can create stress
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Don’t cry over past things. Forget the past to avoid stress
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Stress can make you crazy
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Women are more prone to stress
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ELIMINATE STRESS !!THANK YOU