Stress management-part 1

www.AyurvedaAcademy.com KAA USAFor registrations call: (888) 353-7252

Stress Management

The Ayurveda Way

Kerala Ayurveda Academy

www.AyurvedaAcademy.com

Stress

Stress is a psychological and physical response to the demands of daily life that exceed a

person's ability to cope successfully.

KAA USAFor registrations call: (888) 353-7252

Athiyogam

Kaala-artha-karmanaam yoge heena-midhya-atimaatraka:

Samyak yogascha vigneyo roga-arogyaika-kaaranam

Kaaya-vak-chitta-bhedena karmaapi vibhajet thridha

Tatra kaayaadi karmano atipravathir athiyoga:

- Ashtanga Samgraham

Excessive Exposure

• Exposure to excessive stimulus, physical, mental or environmental, beyond the body, mind threshold causes disturbances in the functional principles Vata, Pitta and Kapha.

• This manifests as Physiological and Psychological disorders.

Stress

Mental

PhysicalSocial

Causes of Stress

Psychic

• Anxiety

• Depression

Somatic

• Altered Immunity

• Metabolic Disorders

• Inflammatory response

Stress manifestations

Psychic• Anxiety• Depression

Somatic

• Altered Immunity• Metabolic

Disorders• Inflammatory

response

Cause Effect

How to handle stress?

Strengthening the physical, mental and immune systems which enhances the

stress threshold

Stabilize oneself to be more focused and to avoid unnecessary wastage of time and

energy

S M E T (Self Management of Excessive Tension)

www.AyurvedaAcademy.com KAA USAFor registrations call: (888) 353-7252

For More Information:

Website: http://www.ayurvedaacademy.com

Administration: (206) 729-9999x1, Toll Free: (888) 275 – 9103 admin@ayurvedaacademy.com Fax: (206) 729-0164

Registration: (650) 341-8400, Toll Free: (888) 353-7252 admissions@ayurvedaacademy.com Fax: (206) 729-0164

Mailing Address: 4210 Stone Way N, Seattle, WA 98103

Connect with us:

Stress management-part 1

Health & Medicine

Transcript of Stress management-part 1

Stress Management Stress is how your body responds to demanding situations. Stress can be positive or negative. Is part of everyone's life A stressor.

IS 15444-2 (2005): Reliability Stress Screening, Part 2 ... · Dependability management — Part 1 : Dependability programme management Dependability management — Part 2: Dependability

Stress Management Stress Management Foley High School.

Stress & Stress Management Week 2

Stress Management: Simple Stress Relievers

Work Overload Stress of Russian Working Adults: Do Age ... · Keywords: Russia, stress management, work overload stress, working adults Introduction Stress is a part of life and so

Chapter 3 Stress Management - Central Dauphin School District · 2019-08-29 · Chapter menu Resources Stress Management Lessons • Lesson 1 Stress: A Natural Part of Your Life •

PART II Management and Stress: Making Workers Sick.

Chapter 3 Stress Management · Lesson 2 How Stress Affects You Distress Affects Relationships ... • What Is Stress Management? Managing stress is part of mental and physical health.

PART 1: The Nature of Stress From Fight or Flight to Holistic Stress Management The Physiology of Stress Stress and Disease.

Stress Management Recommendations - Part 3

Stress is part of life and we can’t or difficult to avoid ...staff.uny.ac.id/sites/default/files/Bahan Ajar Psikologi OR 7... · STRESS MANAGEMENT IN SPORTS Stress is part of life

Understanding Stress & Stress Management

Stress Management Series: Part 1 What is Stress After All? Gary E. Foresman, MD February 2013.

Stress & Stress Management/Substance Misuse

Stress Management and Mindfulness in the Workplace · Stress Management and Mindfulness in the Workplace ... Stress Management, ... Stress Management Ability to Engage Employees

{ Stress Management. “Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily,

Koskelainen Conference presentation Stress Management as a ...€¦ · Stress Management as a part of Police Work Dr. Mari Koskelainen, Clinical Psychologist/Lecturer Police University

SAHAJA YOGA STRESS MANAGEMENT STRESS MANAGEMENT Part

Stress & Stress Management - hydesmith communications