Stress management-part 1

10
www.AyurvedaAcademy.com KAA USA For registrations call: (888) 353-7252 Stress Management The Ayurveda Way Kerala Ayurveda Academy

Transcript of Stress management-part 1

Page 1: Stress management-part 1

www.AyurvedaAcademy.com KAA USAFor registrations call: (888) 353-7252

Stress Management

The Ayurveda Way

Kerala Ayurveda Academy

Page 2: Stress management-part 1

www.AyurvedaAcademy.com

Stress

Stress is a psychological and physical response to the demands of daily life that exceed a

person's ability to cope successfully.

KAA USAFor registrations call: (888) 353-7252

Page 3: Stress management-part 1

www.AyurvedaAcademy.com

Athiyogam

Kaala-artha-karmanaam yoge heena-midhya-atimaatraka:

Samyak yogascha vigneyo roga-arogyaika-kaaranam

Kaaya-vak-chitta-bhedena karmaapi vibhajet thridha

Tatra kaayaadi karmano atipravathir athiyoga:

- Ashtanga Samgraham

 

KAA USAFor registrations call: (888) 353-7252

Page 4: Stress management-part 1

www.AyurvedaAcademy.com

Excessive Exposure

• Exposure to excessive stimulus, physical, mental or environmental, beyond the body, mind threshold causes disturbances in the functional principles Vata, Pitta and Kapha.

• This manifests as Physiological and Psychological disorders.

KAA USAFor registrations call: (888) 353-7252

Page 5: Stress management-part 1

www.AyurvedaAcademy.com

Stress

Mental

PhysicalSocial

Causes of Stress

KAA USAFor registrations call: (888) 353-7252

Page 6: Stress management-part 1

www.AyurvedaAcademy.com

Psychic

• Anxiety

• Depression

Somatic

• Altered Immunity

• Metabolic Disorders

• Inflammatory response

Stress manifestations

Psychic• Anxiety• Depression

Somatic

• Altered Immunity• Metabolic

Disorders• Inflammatory

response

Cause Effect

KAA USAFor registrations call: (888) 353-7252

Page 7: Stress management-part 1

www.AyurvedaAcademy.com

How to handle stress?

Strengthening the physical, mental and immune systems which enhances the

stress threshold

Stabilize oneself to be more focused and to avoid unnecessary wastage of time and

energy

KAA USAFor registrations call: (888) 353-7252

Page 8: Stress management-part 1

www.AyurvedaAcademy.com

S M E T (Self Management of Excessive Tension)

KAA USAFor registrations call: (888) 353-7252

Page 9: Stress management-part 1

www.AyurvedaAcademy.com KAA USAFor registrations call: (888) 353-7252

Page 10: Stress management-part 1

www.AyurvedaAcademy.com

For More Information:

Website: http://www.ayurvedaacademy.com

Administration: (206) 729-9999x1, Toll Free: (888) 275 – 9103 [email protected]  Fax:  (206) 729-0164

Registration:  (650) 341-8400, Toll Free: (888) 353-7252 [email protected]  Fax:  (206) 729-0164

Mailing Address: 4210 Stone Way N, Seattle, WA 98103

Connect with us:

KAA USAFor registrations call: (888) 353-7252

http://www.ayurvedaacademy.com/
mailto:[email protected]
mailto:[email protected]
https://www.facebook.com/pages/Kerala-Ayurveda-Academy-Clinics/187666084617096
https://twitter.com/

Stress Management Stress is how your body responds to demanding situations. Stress can be positive or negative. Is part of everyone's life A stressor.

Stress Management Stress is how your body responds to demanding situations. Stress can be positive or negative. Is part of everyone's life A stressor.

STRESS MANAGEMENT. Presentation Outline Part 1 - General Awareness Part 2 - Stress at Work Part 3 - Self - help.

STRESS MANAGEMENT. Presentation Outline Part 1 - General Awareness Part 2 - Stress at Work Part 3 - Self - help.

Stress management-part 2

Stress management-part 2

Stress Management and Mindfulness in the Workplace · Stress Management and Mindfulness in the Workplace ... Stress Management, ... Stress Management Ability to Engage Employees

Stress Management and Mindfulness in the Workplace · Stress Management and Mindfulness in the Workplace ... Stress Management, ... Stress Management Ability to Engage Employees

Stress is part of life and we can’t or difficult to avoid ...staff.uny.ac.id/sites/default/files/Bahan Ajar Psikologi OR 7... · STRESS MANAGEMENT IN SPORTS Stress is part of life

Stress is part of life and we can’t or difficult to avoid ...staff.uny.ac.id/sites/default/files/Bahan Ajar Psikologi OR 7... · STRESS MANAGEMENT IN SPORTS Stress is part of life

Twenty practical stress management tips · Stress management is an important part of your wellbeing and can help you minimise or avoid health conditions impacted by ongoing stress.

Twenty practical stress management tips · Stress management is an important part of your wellbeing and can help you minimise or avoid health conditions impacted by ongoing stress.

Quick Guide to Stress Management · 2018-07-23 · Quick Guide to Stress Management Stress is a normal part of life. How one copes with that stress likely has a strong impact on one’s

Quick Guide to Stress Management · 2018-07-23 · Quick Guide to Stress Management Stress is a normal part of life. How one copes with that stress likely has a strong impact on one’s

Understanding Stress & Stress Management

Understanding Stress & Stress Management

PART II Management and Stress: Making Workers Sick.

PART II Management and Stress: Making Workers Sick.

FEBRUARY 2017 THE USE OF STRESS TESTS AS PART OF RISK ... · Guide to the use of stress tests as part of risk management within asset management companies . 7 . AMCs tend to distinguish

FEBRUARY 2017 THE USE OF STRESS TESTS AS PART OF RISK ... · Guide to the use of stress tests as part of risk management within asset management companies . 7 . AMCs tend to distinguish

Stress & Stress Management/Substance Misuse

Stress & Stress Management/Substance Misuse

Stress Management in Law Enforcement · Stress Management in Law Enforcement ... Part Four What Are Some of the Bad Effects of Stress on Cops? 157 ... fice in Tallahassee, ...

Stress Management in Law Enforcement · Stress Management in Law Enforcement ... Part Four What Are Some of the Bad Effects of Stress on Cops? 157 ... fice in Tallahassee, ...

Stress Management Series Part 4: What is Meditation? · Why is this part of the Stress Management Series? •Meditation is a journey of self-discovery through which the nature of

Stress Management Series Part 4: What is Meditation? · Why is this part of the Stress Management Series? •Meditation is a journey of self-discovery through which the nature of

Work Overload Stress of Russian Working Adults: Do Age ... · Keywords: Russia, stress management, work overload stress, working adults Introduction Stress is a part of life and so

Work Overload Stress of Russian Working Adults: Do Age ... · Keywords: Russia, stress management, work overload stress, working adults Introduction Stress is a part of life and so

Koskelainen Conference presentation Stress Management as a ...€¦ · Stress Management as a part of Police Work Dr. Mari Koskelainen, Clinical Psychologist/Lecturer Police University

Koskelainen Conference presentation Stress Management as a ...€¦ · Stress Management as a part of Police Work Dr. Mari Koskelainen, Clinical Psychologist/Lecturer Police University

Stress Management Recommendations - Part 3

Stress Management Recommendations - Part 3

Stress Management Stress Management Foley High School.

Stress Management Stress Management Foley High School.

STRESS MANAGEMENT And STRESS HANDLING

STRESS MANAGEMENT And STRESS HANDLING

Stress & stress management mds

Stress & stress management mds

Stress Management - Part 2

Stress Management - Part 2