Post on 26-May-2015
description
STRESSIN THEUSA
HOW STRESSED ARE WE?
STRESSEDHOW
AREYOU?
according to a recent study by the American Psychological Association...
20% of say we are extremely
stressed
women report more stress than men
men are less likely to say they
are stressed
“Stress is causing me health problems.”
66%
who do you think has the MOST stress?
Americans in the North,
South, East or West?
East
who’s next
most stressed?
our friends in the West are 2nd most
stressed
who do you think has the LEAST
stress?
folks in the Midwest
M i d w e s t e r n e r s m o r e t h a n o t h e r
A m e r i c a n s t u r n t o f r i e n d s a n d f a m i l y f o r
s u p p o r t
Mirror mirror on the wall,
which age group is the
most stressed of
all?
Mirror mirror on
the wall, which age group is the
most stressed of
all?
Millennials1Gen X’ers2
34
BoomersMatures
why all
stress?the
69% SAY MONEY65% SAY WORK
61% SAY THE ECONOMY57% SAY FAMILY RESPONSIBILITIES
56% SAY RELATIONSHIPS52% SAY FAMILY HEALTH PROBLEMS
51% SAY PERSONAL HEALTH CONCERNS
60
% tried to reduce stress
last year
37
% said they were
doing a good job
WHAT’S MAKING IT SO HARD TO
REDUCE STRESS?
1lack of will power
#
2not enough time
#
3too expensive
#
4stress#
How do you bust stress?
52% exercise
34% watch
TV40%
listen to music
52% read
Who do you talk with to release your stress?
friends?your partner?a teacher?a therapist?your doctor?
those who get support for stress reduction from their
healthcare providers say they are more successful
reducing their stress
WE WANT YOU TO BUST YOUR STRESS DAILY
take breaks
ask for help
communicatefocus on one thing
get enough sleep
help someone else
thestresscoach.com
use free videos, relaxation tracks, teaching tools and more