Stress in the USA: How Do You Compare?
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Transcript of Stress in the USA: How Do You Compare?
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STRESSIN THEUSA
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HOW STRESSED ARE WE?
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STRESSEDHOW
AREYOU?
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according to a recent study by the American Psychological Association...
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20% of say we are extremely
stressed
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women report more stress than men
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men are less likely to say they
are stressed
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“Stress is causing me health problems.”
66%
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who do you think has the MOST stress?
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Americans in the North,
South, East or West?
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East
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who’s next
most stressed?
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our friends in the West are 2nd most
stressed
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who do you think has the LEAST
stress?
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folks in the Midwest
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M i d w e s t e r n e r s m o r e t h a n o t h e r
A m e r i c a n s t u r n t o f r i e n d s a n d f a m i l y f o r
s u p p o r t
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Mirror mirror on the wall,
which age group is the
most stressed of
all?
Mirror mirror on
the wall, which age group is the
most stressed of
all?
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Millennials1Gen X’ers2
34
BoomersMatures
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why all
stress?the
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69% SAY MONEY65% SAY WORK
61% SAY THE ECONOMY57% SAY FAMILY RESPONSIBILITIES
56% SAY RELATIONSHIPS52% SAY FAMILY HEALTH PROBLEMS
51% SAY PERSONAL HEALTH CONCERNS
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60
% tried to reduce stress
last year
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37
% said they were
doing a good job
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WHAT’S MAKING IT SO HARD TO
REDUCE STRESS?
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1lack of will power
#
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2not enough time
#
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3too expensive
#
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4stress#
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How do you bust stress?
52% exercise
34% watch
TV40%
listen to music
52% read
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Who do you talk with to release your stress?
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friends?your partner?a teacher?a therapist?your doctor?
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those who get support for stress reduction from their
healthcare providers say they are more successful
reducing their stress
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WE WANT YOU TO BUST YOUR STRESS DAILY
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take breaks
ask for help
communicatefocus on one thing
get enough sleep
help someone else
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