Advantages of being

Sleeping Beauty

“more than 7 hours each day”

question@mptstudio.comwww.mptstudio.com+961 70 957274

Reduce Stress level :

• Think for a moment about how the prisoners were tortured in some camps by sleep deprivation! Are you doing the same to your body?

• If you sleep well, you will lead a more balanced psychic life with less stress.

question@mptstudio.comwww.mptstudio.com+961 70 957274

Recuperate and build muscles:

• “A good workout breaks down your body; effective and adequate rest repairs it,”

• Deep sleep, will help repair and build muscles after training. So get enough sleep to shape up your body

question@mptstudio.comwww.mptstudio.com+961 70 957274

Increase Performance:

• Sleeping well will affect your overall performance. You will be able to be more productive by day and as for your workout you will reach the point of exhaustion slower and gain psychic endurance.

• “The more the sleep debt, the harder the workout feels. You might still be able to do the same workout but it feels tougher.”

question@mptstudio.comwww.mptstudio.com+961 70 957274

Detoxify your body:• Sleep cuts your risk for the

common cold and other basic illnesses. Less sick days at work = more productivity, more awesome, more leveling up

• A sleep deprived body can actually act similarly to an intoxicated body.

question@mptstudio.comwww.mptstudio.com+961 70 957274

Beauty sleep:

• Sleep is awesome! Beauty sleep is real, it's free, and it can start for you tonight.

• Sleep Well and Feel Good to Look Good.• “Your skin, and your whole body, goes into

repair mode when you sleep”. ”While you sleep, your skin renews itself. New skin cells grow and replace older cells. It's repairing and restoring and rebalancing" .

• Say goodbye to the look of dark circles under your eyes and welcome the healthy and your rejuvenated skin.

• Sleep to Repair your Tired Skin

question@mptstudio.comwww.mptstudio.com+961 70 957274

question@mptstudio.comwww.mptstudio.com+961 70 957274

No TV or phone or I pad in bed

Read a bookBuy the right TYPE

of Mattress for you Use black-out curtains

Better Sleep

Helping Tips:

Want to know more?!

If you have a question about lifestyle or fitness don't hesitate to ask me. question@mptstudio.com

Myriam Dagher your online personal trainer!

question@mptstudio.comwww.mptstudio.com+961 70 957274

Got a Question?