www.ezfit.sg

Bicycling

Jogging

Swimming

Tennis

Dancing

Abdominal Crunches

Squats

Triceps Press

Simple Exercise to Keep your Body FIT

www.ezfit.sg

www.ezfit.sg

Advantages of Cycling :

1. Cycling is always good for your heart. Its associated with improved cardiovascular fitness, and also decrease in the risk of coronary heart disease.

2. It also good for Muscles & Waistline.

3. Improve your Mental Health.

4. It can strengthen your immune system.

5. Bicycling has more advantages over other exercises.

www.ezfit.sg

www.ezfit.sg

Advantages of Jogging :

1. Daily Jogging makes your body fit. And Lower chances of heart disease and diabetes.

2. More alive.

3. You can lose weight.

www.ezfit.sg

www.ezfit.sg

Advantages of Swimming :

1. Swimming is a way to get your body in shape.

2. It helps to lose weight & tighten your body.

3. Its increase your Muscle Tone and Strength and also makes you feeling & looking younger.

4. Healthier heart.

www.ezfit.sg

www.ezfit.sg

Advantages of Playing Tennis:

1. It enhance your body flexibility.

2. Also decrease your risk of heart disease.

3. Improve your strength of bone. And boost your brain power.

4. Also lose weight.

www.ezfit.sg

Advantages of Dancing:

1. Dance is physical exercise. It enhance your body flexibility & Strength.

2. Also Improved condition of the heart and lungs.

3. Improve your Sense of Well-Being.

4. Also lose weight & improve muscle tone and strength.

www.ezfit.sg

www.ezfit.sg

Advantages of Abdominal Crunches :

1. Strengthening Your Core. Relieve from back pain.

2. It helps weight loss & Calories Burned.

3. Its enhance your body Strength.

4. Improve muscle tone and strength.

www.ezfit.sg

www.ezfit.sg

Advantages of Squats :

1. Builds Muscle in Your Entire Body.

2. Strengthens the Core.

3. Excellent for hamstrings, quads, and calves.

www.ezfit.sg

www.ezfit.sg

Advantages of Triceps Press :

1. It works the muscle by providing resistance and relies on your body weight.

2. Strengthens the Core.

3. Also lose weight & improve muscle tone.

www.ezfit.sg

www.ezfit.sg

Ezfit357 Clémenti Avenue 2120357Singapore

Vanan@ezfit.sg Nancy@ezfit.sg