div class=trans-pagebuttonPage 1button div class=trans-image amp-img class=trans-thumb alt=Page 1: Shredded Lifestyle - How To Reach Your Fitness Goals!€¦ · Our body is constantly performing the process of muscle protein breakdown and muscle protein synthesis 3 MEALS PER DAY: src=https:reader034fdocumentsinreader034viewer20220429125f466102c4fca46d6e5a9042html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv