div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentshredded-lifestyle-how-to-reach-your-fitness-goals-our-body-is-constantly-performinghtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: Shredded Lifestyle - How To Reach Your Fitness Goals!€¦ · Our body is constantly performing the process of muscle protein breakdown and muscle protein synthesis 3 MEALS PER DAY: loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader034fdocumentsinreader034viewer20220429125f466102c4fca46d6e5a9042html5thumbnails1jpg width=140 height=200 divdiv