Post on 09-Jul-2015
description
Brahma Kumaris
Sanskar Re-engineering
Methods for Self Change
• Being totally involved in world service – Principally decided
from the heart and started new life and life of caring our own
self has ended
• Remaining fully busy even to some extend slightly over loaded
– contemplation, silent reflection, churning, analysis or all
tools of self realization.
• Accept responsibility – to become authority and remains
unaffected by the subordinates.
Brahma Kumaris
Sanskar Re-engineering
Sanskar Re-Engineering
• Sanskar re-engineering is a different starategy that is sub conscious programming through controlled, pre-determined, positive visualization in a physically and mentally relaxed state.
• Types of practices
• Conditioning and desensitization technique – The positive emotion should be very strong and spontaneous.
• Psycho - feedback technique – Spontaneous +ve emotion counteract without any conscious efforts of intellectual analysis or reasoning.
Brahma Kumaris
Sanskar Re-engineering
Laws for Sanskar Re-Engineering
Law of suggestion suggests that whenever there is a fight between
the will power and imagination that is when they are
antagonistic, it is always the imagination which wins, without
exception.
Law of dominant effect states that suggestion linked to an
emotion will surmount (overcome any other suggestion) in the
mind at that point of time that is the most emotionally
powerful suggestion dominates the mind and intellect
Brahma Kumaris
Sanskar Re-engineering
Activating Triggers
Triggers may be an external reception of stimuli or internal emotion or flash of imagery
EXTERNAL TRIGGERS
-Seeing, Taste, Sensing, Smelling etc
INTERNAL TRIGGERS
1. Emotions : Frustration, Boredom, Loneliness, Mild Depression, Anger, Hatred, Revengefulness, Negative memories, traumatic experiences etc.
2. Visualization : A mental image or an experience that was of relief and pleasure to overcome any of the emotions as referred above
Brahma Kumaris
Sanskar Re-engineering
Process of Re-EngineeringGOLDEN RULES :1. It is to attack the root and not all the branches
2. It is one step at a time and the right step at the first time, every time.
STEPS:* Sincerely acknowledge one’s weaknesses that is being true to the self
* Start a progressive, time bound, positive, self-improvement programme.
* Once the target is set you only pay the price, you don’t bargain, gamble, or make excuses.
* Schedule the programme in such a way that every step is entertaining, giving a sense of achievement and provagative to even
practice more.
Brahma Kumaris
Sanskar Re-engineering
Techniques to be employed
THOUGHTS are the tools. Therefore an inbuilt positive frame of mind is compulsorily needed to bring quick changes.
Use AUTOSUGGESTION technique to take the advantage of the nature of subconscious mind such as
a) Which is unable to differentiate whether an incident has been actually performed or performed in the mind’s screen
b) Which is capable of doing deductive reasoning and not inductive reasoning that is accepts suggestions in literal meaning.
Use TRANSFERENCE technique by which emotions are satisfied by shifting it from one person to other.
One should have a very distinct and vivid picture of one’s “future self” ie VISUALIZE one’s goal in every minute details.
Brahma Kumaris
Sanskar Re-engineering
Identify the weaknesses1) Find the root causea) If it is a root cause, directly attack the same.b) If it is derivative, then the root cause is to be identified or otherwise
it would only mean “Symptom removal” and “not curing the disease”.
2) Pattern and trend of emergence of –ve sanskara) How often it emergesb) Intensity – Whether always strong or varies from time to
time.c) Is there any specific time, situation, environment or persons
etc. that triggers the negative sanskar.d) Is there any specific thoughts, imagery, people which might
have acted against the –ve triggers.
Brahma Kumaris
Sanskar Re-engineering
Functional faculties of a soulMIND (Thought Faculty)
Thoughts arise in mind either from an external stimulus or from the earlier recorded incidences (memory)
INTELLECT (Critical Faculty)
Analyses various options it evaluates the situation or thought against its learned value system, belief pattern, basic assumptions and secondary learning
SANSKAR (Recording Faculty)
Assimilation of all recording in dominant or latent form. It consists of all the acquired and innate qualities.
Brahma Kumaris
Sanskar Re-engineering
M.I.S. Model
MIND INTELLECT
ACTIONSANSKAR
EXTERNAL INCIDENCE
Brahma Kumaris
Sanskar Re-engineering
Options for Sanskar Transformation
1) COGNITIVE – Consisting of understanding, logical approaching, rational outlook – Eg. Cognitive therapy, emotional therapy
2) BEHAVIOURAL – Consisting of actions, activities performed in controlled & pre-decided manner, mental re-enforcement eg. Behavioural therapy
3) YOGA – Through visualization, restricted awareness, detachment, Practice self esteem, Eg. Meditation, visualization technique.