Post on 17-Dec-2014
description
* * *Sahaja Yoga
meditation
Evolution - How?
Evolution
of
attention
attention
• Easy to • disperse• Everywhere
301 - redirection
• Redirect it.• Where?• To roots.
• How ?
Those few up there?
• Doing
Chitta nirodh• Monitoring and controlling – • Movements of attention.
How?
• Something , some force that gathers the attention together.
• Awakening inside.
• Energy at base of spine – Kundalini, our Mother. 21 threads of energy out of which very few get enlightened
108
Experience it.
• http://www.sahajayoga.org/experienceitnow/
Open your desire Open your hands
HomeOur home is rooted in Sahasrara.
1000 petalled lotus of nerves in our brain
capable of being enlightened,flowing with joy
and spread
Enlightened attention
penetrates
Living and non-living deeply.
freedomscoping identityinright context
discover
flowering beautiful energy on your hands
the path
central path.sushumna nadi
Right LeftPingla nadi Ida nadi
seek balance
first left side
seek balance
then right side
the balance
and the center
master