Road to Contentment Wellness Lifestyle System™

Nik Ridley

Consultant/Wellness Coach/Trainer

www.nikridley.com

(720)378-8926

nik.ridley@gmail.com

nik@nikridley.com

#Wellness

#Health

#Fitness

#Sustainability

#Mindfulness

Don't lose out on your right to a life of energy & vitality!

Hi, my name is Nik Ridley, and I am excited to share

with you my wellness lifestyle training program,

Road to Contentment. The purpose of this

introductory video is to share my wellness philosophy

and training methods as it relates to living a wellness

lifestyle. As a consultant, wellness coach and trainer, I

believe that transparency is vital.

More importantly, Road to Contentment is yours to

use and share as you please and hopefully it provides

something that you can utilize and implement.

Questions or comments? Feel free to contact me as I

am always open to meeting new people. Enjoy! -NR

Nik Ridley

www.nikridley.com

nik.ridley@gmail.com

nik@nikridley.com

(720) 378-8926

www.nikridley.com

ww.nikridley.com

www.nikridley.com

The Connection Between Art, Healing, and Public Health

Heather L. Stuckey, DE and Jeremy Nobel, MD, MPH

www.nikridley.com

Road to Contentment Wellness Lifestyle System™

Self Improvement

Transcript of Road to Contentment Wellness Lifestyle System™

Chapter 1 Wellness, fitness, and lifestyle management.

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