Yoga Morning Routine

30 to 60Seconds

Child Pose

30 to 60Seconds

Downward Dog

Low Lunge

30 to 60

Seconds

Wide Leg Child Pose

30 to 60

Seconds

Upward Dog

30 to 60

Lunge Twist

30 to 60Seconds

both sides

Chest To Thigh

30 to 60Seconds

Secondsboth sides

Up to 60

Lotus Pose

Seconds

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