Post on 17-May-2017
Pads Lift Meet PeriodsPre-Prx Flex Kicking
PD Time Pro none No 26 Specials dynamic FG/Punt/KO
1 3:50
2
3 4:00
4 4:10
5
6 4:20
7
8 4:30
9
#
#
#
# 4:55
# 5:00
# 5:05
#
#
#
# 5:25
# 5:30
#
#
# 5:45
#
# 5:55
#
#
#
#
#
Trick Plays
QB/OLB
F.O.C.U.S. REDSKIN FOOTBALL Date
PRACTICE SCHEDULE 8/29/2005
OL/DL
Kickoff
Gaps and Responsibilities
Team Walkthrough vs. Option
Team
Def. Team Defense vs. Offense from script
Team Meeting 3:25-3:50
Block Reactions Block Reactions Satnce and Starts
5 Minute Periods WR/DB RB/ILB
Special Teams Pre-Practice
Dynamic Stretch
Tackling Stations
Def.
Ind.Cover 3 and Man Skills
FG/PAT
Team
Off.
Punt
Bama DrillBlocking and Ball Skills
Team Offense vs. John Glenn
2 Miunte Offense and Conditioning
Run Game Individual
Passing Patterns On Air
Off.
Ind.
Quote of the Week!
Pads Lift Meet PeriodsPre-Prx Flex Date
PD Time Full None 3:25 28 None Dynamic
1 3:45
2 3:50
3
4 4:00
5
6 4:10
7
8 4:20
9
# 4:30
#
# 4:40
# 4:45
# 4:50
#
#
# 5:05
# 5:10
# 5:15
#
#
# 5:30
#
#
# 5:45
# 5:50
# 5:55
# 6:00
#
#
From Script
Quote of the Week!
Punt
KOR
Ind.
Def.
Team
Def.
Cover 3 and Ball Skills
Qucick Ropes Sled
Block Reactions
Gaps and Responsibilities
Trick Plays
Goal Line
Team
Off.
Stance and Starts
7 on
7
Varsity Defense against JV Offense
Varsity Offense against Defense
Pass Game Individual
7 on
7
Block Reactions
Run Game Individual
Team Meeting 3:25-3:40
Inside
Run
Dynamic Stretch
Ind.
Off.
Route Reviews
Bama Drill
8/16/2005Punt/KOR/PAT
QB/DB OL/DL
F.O.C.U.S. REDSKIN FOOTBALLPRACTICE SCHEDULE
Kicking
5 Minute Periods WR/DB RB/ILB
2 Minute Offense
FG/PAT
Conditioning
Dismissal
Inside Run
Ball Skills
Pads Lift Meet PeriodsPre-Prx Flex Date
PD Time Full None 3:25 26 SpecialsDynamic
1 3:50
2
3 4;00
4 4:05
5
6 4:15
7 4:20
8 4;25
9 4:30
10
11 4:40
12
13 4:50
14
15 5:00
16
17 5:10
18
19 5:20
20
21
22
23 5:40
24 5:45
25
26
27
28
29
30
Varsity Offense against the Script
Throwing Warm Up
KOR
Punt
Team
Def.
Ball Skills
Routes and Blocking Bama Drill Individual Period
Dynamic Stretch
Goal Line
2 Minute Offense
Conditioning
No Ball Option Responsibilities
Team Defense
Off
Ind.
7 on
7
Team
Off.
KO
Special Teams Pre Practice
8/24/2005
5 Minute Periods WR/DB RB/ILB QB/DB OL/DL
F.O.C.U.S. REDSKIN FOOTBALL Kicking
PRACTICE SCHEDULE Punt/KOR/PAT
Team Meeting 3:25-4:00
Quote of the Week!
1 3:30
2
3 3:40
4 3:45
5
6 3:55
7
8
9 4:10
10 4:15
11 4:20
12 4:25
13 4:30
14
15 4:40
16 4:45
17
16
17 5:00
16 5:05
17 5:10
Team
O.From Script
Shower
5:30 Dinner
2 Minute Offense
Tackle Wrap Up
Punt
KO
Ind. O Patterns On Air/Run Game On Air Ind.
KOR
Punt Return
8/11/2005F.O.C.U.S. REDSKIN FOOTBALLTHURSDAY NIGHT SCHEDULE
Trick Plays
Team
D.From Script
Def.
IndCover 3 and Ball Skills
Block Ractions
QB/DB
FG/PAT
OL/DL
Special Teams Pre-Game (Long Snappers, Kickers, Punters, Centers, Recivers) Lineman Inside Static Stretch
Dynamic Stretch 20 and 20 Yards (High Knee/But Kick, Karoke, Grass Drill, Backwards Grass Drill, Tomcat, Redskin
Jacks)
5 Minute Periods WR/DB RB/ILB
Stance and Starts
Alignment and Gap Responsibility
1 5:55
2 6:00
3
4 6:10
5 6:15
6
7 6:25
8
9 6:35
# 6:40
# 6:45
#
# 6:55
#
# 7:05
# 7:22
# 7:25
# 7:30
Skill Players 5 Minute Static Stretch
8/19/2005
BEAT THE FALCONS!
Cover 3 and Ball SkillsBlock Ractions Tackle Wrap Up Stance and Starts
Alignment and Gap Responsibility
Team
D.
REDSKIN FOOTBALLGAME NIGHT SCHEDULEF.O.C.U.S.
5 Minute Periods RB/ILB QB/DBWR/DB OL/DL
Punt/KO
Kickoff/Punt Return
Ind. O Patterns On Air/Run Game On Air Ind.
Special Teams Pre-Game (Long Snappers, Kickers, Punters, Centers, Recivers) Lineman Inside Static Stretch
Dynamic Stretch 20 and 20 Yards (High Knee/But Kick, Karoke, Grass Drill, Backwards Grass Drill, Tomcat, Redskin
Def.
Ind
Taping 4:00PM
Attendence 4:30
Load Bus 4:45
Depart for Glenn 4:55
GAME TIME!
Take Field
Anthem
Team
Offens
eFG/PAT & Lockerroom