Practice Plan

Pads Lift Meet PeriodsPre-Prx Flex Kicking

PD Time Pro none No 26 Specials dynamic FG/Punt/KO

1 3:50

2

3 4:00

4 4:10

5

6 4:20

7

8 4:30

9

#

#

#

# 4:55

# 5:00

# 5:05

#

#

#

# 5:25

# 5:30

#

#

# 5:45

#

# 5:55

#

#

#

#

#

Trick Plays

QB/OLB

F.O.C.U.S. REDSKIN FOOTBALL Date

PRACTICE SCHEDULE 8/29/2005

OL/DL

Kickoff

Gaps and Responsibilities

Team Walkthrough vs. Option

Team

Def. Team Defense vs. Offense from script

Team Meeting 3:25-3:50

Block Reactions Block Reactions Satnce and Starts

5 Minute Periods WR/DB RB/ILB

Special Teams Pre-Practice

Dynamic Stretch

Tackling Stations

Def.

Ind.Cover 3 and Man Skills

FG/PAT

Team

Off.

Punt

Bama DrillBlocking and Ball Skills

Team Offense vs. John Glenn

2 Miunte Offense and Conditioning

Run Game Individual

Passing Patterns On Air

Off.

Ind.

Quote of the Week!

Pads Lift Meet PeriodsPre-Prx Flex Date

PD Time Full None 3:25 28 None Dynamic

1 3:45

2 3:50

3

4 4:00

5

6 4:10

7

8 4:20

9

# 4:30

#

# 4:40

# 4:45

# 4:50

#

#

# 5:05

# 5:10

# 5:15

#

#

# 5:30

#

#

# 5:45

# 5:50

# 5:55

# 6:00

#

#

From Script

Quote of the Week!

Punt

KOR

Ind.

Def.

Team

Def.

Cover 3 and Ball Skills

Qucick Ropes Sled

Block Reactions

Gaps and Responsibilities

Trick Plays

Goal Line

Team

Off.

Stance and Starts

7 on

7

Varsity Defense against JV Offense

Varsity Offense against Defense

Pass Game Individual

7 on

7

Block Reactions

Run Game Individual


Inside

Run

Dynamic Stretch

Ind.

Off.

Route Reviews

Bama Drill

8/16/2005Punt/KOR/PAT

QB/DB OL/DL

F.O.C.U.S. REDSKIN FOOTBALLPRACTICE SCHEDULE

Kicking


2 Minute Offense

FG/PAT

Conditioning

Dismissal

Inside Run

Ball Skills

Pads Lift Meet PeriodsPre-Prx Flex Date

PD Time Full None 3:25 26 SpecialsDynamic

1 3:50

2

3 4;00

4 4:05

5

6 4:15

7 4:20

8 4;25

9 4:30

10

11 4:40

12

13 4:50

14

15 5:00

16

17 5:10

18

19 5:20

20

21

22

23 5:40

24 5:45

25

26

27

28

29

30

Varsity Offense against the Script

Throwing Warm Up

KOR

Punt

Team

Def.

Ball Skills

Routes and Blocking Bama Drill Individual Period

Dynamic Stretch

Goal Line

2 Minute Offense

Conditioning

No Ball Option Responsibilities

Team Defense

Off

Ind.

7 on

7

Team

Off.

KO

Special Teams Pre Practice

8/24/2005

5 Minute Periods WR/DB RB/ILB QB/DB OL/DL

F.O.C.U.S. REDSKIN FOOTBALL Kicking

PRACTICE SCHEDULE Punt/KOR/PAT


Quote of the Week!

1 3:30

2

3 3:40

4 3:45

5

6 3:55

7

8

9 4:10

10 4:15

11 4:20

12 4:25

13 4:30

14

15 4:40

16 4:45

17

16

17 5:00

16 5:05

17 5:10

Team

O.From Script

Shower

5:30 Dinner

2 Minute Offense

Tackle Wrap Up

Punt

KO

Ind. O Patterns On Air/Run Game On Air Ind.

KOR

Punt Return

8/11/2005F.O.C.U.S. REDSKIN FOOTBALLTHURSDAY NIGHT SCHEDULE

Trick Plays

Team

D.From Script

Def.

IndCover 3 and Ball Skills

Block Ractions

QB/DB

FG/PAT

OL/DL

Special Teams Pre-Game (Long Snappers, Kickers, Punters, Centers, Recivers) Lineman Inside Static Stretch

Dynamic Stretch 20 and 20 Yards (High Knee/But Kick, Karoke, Grass Drill, Backwards Grass Drill, Tomcat, Redskin

Jacks)


Stance and Starts

Alignment and Gap Responsibility

1 5:55

2 6:00

3

4 6:10

5 6:15

6

7 6:25

8

9 6:35

# 6:40

# 6:45

#

# 6:55

#

# 7:05

# 7:22

# 7:25

# 7:30

Skill Players 5 Minute Static Stretch

8/19/2005

BEAT THE FALCONS!

Cover 3 and Ball SkillsBlock Ractions Tackle Wrap Up Stance and Starts

Alignment and Gap Responsibility

Team

D.

REDSKIN FOOTBALLGAME NIGHT SCHEDULEF.O.C.U.S.

5 Minute Periods RB/ILB QB/DBWR/DB OL/DL

Punt/KO

Kickoff/Punt Return

Ind. O Patterns On Air/Run Game On Air Ind.

Special Teams Pre-Game (Long Snappers, Kickers, Punters, Centers, Recivers) Lineman Inside Static Stretch

Dynamic Stretch 20 and 20 Yards (High Knee/But Kick, Karoke, Grass Drill, Backwards Grass Drill, Tomcat, Redskin

Def.

Ind

Taping 4:00PM

Attendence 4:30

Load Bus 4:45

Depart for Glenn 4:55

GAME TIME!

Take Field

Anthem

Team

Offens

eFG/PAT & Lockerroom

Practice Plan

Documents

Transcript of Practice Plan