Planting a Garden in…

Aprilalso see

Planting a Garden in March

All of these vegetables can be

planted in April!

CornDelicious grilled,

baked, boiled or

fried.

• Corn is low in

saturated fat and

a good source of

fiber

Cabbage

Great boiled, steamed, raw, or sauted.• When steamed

cabbage can help reduce cholesterol and is a great source of fiber and an excellent source of vitamin K and C.

Cucumber

Raw or pickled

always refreshing

• High in fiber,

vitamin k and

dietary fiber

HerbsRaw or cooked, organic herbs are tasty and a great $$ saver.

• Herbs have anti-oxidant and healing qualities as well as vitamins

Tomatoes

Excellent raw,

boiled, fried, grilled,

sauteed and

blended.

• Good source of

vitamin A and C

Melons

Usually best raw

• Cantaloupe for

instance has over

100% of your daily

allowance for

vitamin A and C.

SquashGreat baked, boiled

or fried

• Low in saturated

fat and

cholesterol,

squash is a good

source of protein,

vitamin A and

dietary fiber

PeppersRaw, cooked, fried

or pickled, enjoy!

• Low in

cholesterol, good

source of vitamin

C and other anti-

oxidants and

vitamins