Planting in april
-
Upload
anthony-pierpont -
Category
Food
-
view
52 -
download
0
Transcript of Planting in april
![Page 1: Planting in april](https://reader035.fdocuments.in/reader035/viewer/2022071815/55a8c4141a28abb1108b461f/html5/thumbnails/1.jpg)
Planting a Garden in…
Aprilalso see
Planting a Garden in March
All of these vegetables can be
planted in April!
![Page 2: Planting in april](https://reader035.fdocuments.in/reader035/viewer/2022071815/55a8c4141a28abb1108b461f/html5/thumbnails/2.jpg)
CornDelicious grilled,
baked, boiled or
fried.
• Corn is low in
saturated fat and
a good source of
fiber
![Page 3: Planting in april](https://reader035.fdocuments.in/reader035/viewer/2022071815/55a8c4141a28abb1108b461f/html5/thumbnails/3.jpg)
Cabbage
Great boiled, steamed, raw, or sauted.• When steamed
cabbage can help reduce cholesterol and is a great source of fiber and an excellent source of vitamin K and C.
![Page 4: Planting in april](https://reader035.fdocuments.in/reader035/viewer/2022071815/55a8c4141a28abb1108b461f/html5/thumbnails/4.jpg)
Cucumber
Raw or pickled
always refreshing
• High in fiber,
vitamin k and
dietary fiber
![Page 5: Planting in april](https://reader035.fdocuments.in/reader035/viewer/2022071815/55a8c4141a28abb1108b461f/html5/thumbnails/5.jpg)
HerbsRaw or cooked, organic herbs are tasty and a great $$ saver.
• Herbs have anti-oxidant and healing qualities as well as vitamins
![Page 6: Planting in april](https://reader035.fdocuments.in/reader035/viewer/2022071815/55a8c4141a28abb1108b461f/html5/thumbnails/6.jpg)
Tomatoes
Excellent raw,
boiled, fried, grilled,
sauteed and
blended.
• Good source of
vitamin A and C
![Page 7: Planting in april](https://reader035.fdocuments.in/reader035/viewer/2022071815/55a8c4141a28abb1108b461f/html5/thumbnails/7.jpg)
Melons
Usually best raw
• Cantaloupe for
instance has over
100% of your daily
allowance for
vitamin A and C.
![Page 8: Planting in april](https://reader035.fdocuments.in/reader035/viewer/2022071815/55a8c4141a28abb1108b461f/html5/thumbnails/8.jpg)
SquashGreat baked, boiled
or fried
• Low in saturated
fat and
cholesterol,
squash is a good
source of protein,
vitamin A and
dietary fiber
![Page 9: Planting in april](https://reader035.fdocuments.in/reader035/viewer/2022071815/55a8c4141a28abb1108b461f/html5/thumbnails/9.jpg)
PeppersRaw, cooked, fried
or pickled, enjoy!
• Low in
cholesterol, good
source of vitamin
C and other anti-
oxidants and
vitamins